Week 6

The top is me and the bottom is my hubby every morning when I get back from class.  Do you feel this same way?  Nothing like starting my mornings with you guys.  Only 2 more weeks of mornings---let's get everything we can out of them! 

LOCATIONS: 

Monday: Rancho Grande Park ALWAYS 

Tuesday: TRX 6am @ AG Rotary Bandstand **3 spots (updated5/17/15)

Wednesday: Tabata 6am @ Rancho Grande Park CardioCore 9:15am@ Chumash Park 

Thursday: TRX 6am @ AG Rotary Bandstand **Full (updated 5/17/15)

Friday: Tabata Barre Class 6am @ Bandstand 

Week 5

I love to hula-hoop and it always reminds me of being a kid.  No cares, no worries, just shaking your hips back and forth!  I hope your weekend was just like that---no cares or worries!  

Locations for the week

Monday: 6am/915am Circuits at Rancho Grande Park 

Tuesday: 6am TRX at AG Rotary Bandstand 

Wednesday: 6am Tabata at Rancho Grande Park and 9:15 CardioCore TBD 

Thursday: 6am TRX at AG Rotary Bandstand 

Only 3 weeks left....what can you do to challenge yourself? Do you want to see improvements in a specific way fitness-wise? Make the most of your workout!! It's such a small part of your day, but it can be HUGE if you take it to that level! Let me know if you need accountability! 

Week 4!

Missed out on our first 3 weeks of fun??  Don't let that stop you---4 weeks left! 

Locations: 

Monday: 6am and 9:15-Rancho Grande Park for Circuits 

Tuesday: 6am-Ag Rotary Bandstand for TRX 

Wednesday: 6am-Rancho Grande Park for Tabata and 9:15- Wilmar Stairs for CardioCore 

Thursday: 6am-AG Rotary Bandstand for TRX 

See ya at the park! 

Week 3!!!

Week 3!  Did you miss the first 2---no problem, 5 weeks to go!  Join us! 

Locations: 

Monday-6am and 9:15am Circuits ALWAYS AT THE PARK 

Tuesday-6am TRX @Rotary Bandstand 

Wednesday-6am Tabata @ Park 9:15 CardioCore @ Chumash Park 

Thursday-6am @ TRX 

Week 2

Hope you ladies have had a lovely weekend!  I am looking forward to a Monday workout after a scrapbook weekend (no, I don't scrap---I encourage the scrappers!) We have 6 weeks left in our session, so it is NOT too late to join us.  See below for the locations for the week.  

MONDAY: 6am/9:15am Circuits at Rancho Grande Park 

TUESDAY: 6am TRX at AG Rotary Bandstand (3 spots available)

WEDNESDAY: 6am Tabata/9:15am CardioCore at Rancho Grande Park 

THURSDAY: 6am TRX at AG Rotary Bandstand (2 spots available) 

Whole30 Challengers: Check your email---it's GO time! :) 

Final Spring Session

This is how I always feel after our break.  So rested, but already feeling the endurance and strength decreases.  I am just avoiding the ice cream truck in general at this point. :)

New session:

April 13th-May 29th  Our final haul through to SUMMERTIME!  Time to focus, time to work, time to buckle down.  It's 7 weeks long---love it! 

***Small change: NO FRIDAYs until numbers pick up.  They aren't gone for good, just for now. 

New Schedule: 

-Mondays 6am/9:15am Circuits 

-Tuesday 6am TRX 

-Wednesday 6am Tabata or 9:15am CardioCore 

-Thursday 6am TRX 

Whole30 Challenge 

When: April 20th-May19th *You get menus and recipes for 30 days, check-in (accountability), encouragement, and support.  $50 Read below for more information.  Interested?? Let me know!!*

What is Whole30:  

Nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. 

Why do Whole30:

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. 

How does Whole30 work? 

Yes: Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

NO: Added sugar of any kind (real or artificial), alcohol, grains, legumes (this includes soy and peanuts), dairy, carrageenan, MSG or sulfites.

Looking forward to the next 7 weeks!

ONE WEEK LEFT!!!

Week 6.  It's here.  You've worked hard, but you are not done!  Last week before our week long break.  Don't waste it---BRING IT! And remember if you are making up classes this week...you have 7 opportunities.  Mon-Fri 6am and Mon/Wed 9:15am.

Locations for the week:

Monday CIRCUITS:
6am/9:15am Rancho Grande Park

Tuesday TRX:
6am--AG Rotary Bandstand

Wednesday TABATA:
6am--Rancho Grande Park
    CARDIOCORE:
9:15am--Wilmar Stairs

Thursday TRX:
6am--AG Rotary Bandstand

Friday TABATA:
6am--AG High School track

Last week of the session means you can bring a NEW bootcamper to class ALL week long for FREE.  Please contact me if you'd like to bring someone to TRX---only if there is room!  Perfect opportunity to share why Core In Action is SUPER awesome! :)