Monday, Oct 26: Rancho Grande Park
Tuesday, Oct 27: 12:30-1:30 pm, Nutrition Talk with Stephanie Nunes, R.D. Rancho Grande Park
Wednesday, October 28: BEACH DAY-meet at Wadsworth in Pismo Beach Towel and water only
Friday, October 30: Rancho Grande Park
Sunday, October 25, 2009
Saturday, October 24, 2009
Meet Your Weight Loss Goals BEFORE the Holidays
Come listen to Stephanie Nunes, RD, of Rock Solid Nutrition as she offers advise on ways to meet your weight loss goals before the holiday season!
Tuesday, Oct 27
12:30-1:30 pm
Rancho Grande Park, picnic table area
Free to all current and former Bootcampers!
$5 fee for guests
Bring your lunch and we'll see you there!
Tuesday, Oct 27
12:30-1:30 pm
Rancho Grande Park, picnic table area
Free to all current and former Bootcampers!
$5 fee for guests
Bring your lunch and we'll see you there!
Sunday, October 18, 2009
New Session Begins Oct 19!
Locations for October 19-23
ALL Rancho Grande Park!
As an attendance experiment: No Beach this week!
See you at the park!
ALL Rancho Grande Park!
As an attendance experiment: No Beach this week!
See you at the park!
Wednesday, October 14, 2009
Pilates Yoga Class Moves to Rotary Bandstand @ Nelson Park
For Wednesday, 10/14 ONLY: To be on the safe side today.....let's go under cover! Meet at the Rotary Bandstand in Nelson Park on the corner of Nelson and Mason St.s in the Village of AG. Dress in layers, bring a mat and water if desired. See you there!
Friday we should be back at Rancho Grande Park!
Friday we should be back at Rancho Grande Park!
Sunday, October 11, 2009
Week of October 12 thru 16: Bootcamp Break
CIA is on break this week!
New session begins October 19-November 13. Be sure to reserve your spot today!
In the meantime.....
Pilates-Yoga Fusion Class with Jessica
Meet at Rancho Grande Park in Arroyo Grande
MWF 9:15-10:15 am
October 12, 14, and 16
Rain?
First: Check CIA's blog to confirm. Decision made 30 minutes prior to class.
Second: Go to alternate location: Rotary Bandstand, Nelson Park in the Village at Arroyo Grande
Cost: $12/class or $30 for the week
What to bring/wear? Comfy layered clothes to stay warm, a mat, and water
See you at the park!
New session begins October 19-November 13. Be sure to reserve your spot today!
In the meantime.....
Pilates-Yoga Fusion Class with Jessica
Meet at Rancho Grande Park in Arroyo Grande
MWF 9:15-10:15 am
October 12, 14, and 16
Rain?
First: Check CIA's blog to confirm. Decision made 30 minutes prior to class.
Second: Go to alternate location: Rotary Bandstand, Nelson Park in the Village at Arroyo Grande
Cost: $12/class or $30 for the week
What to bring/wear? Comfy layered clothes to stay warm, a mat, and water
See you at the park!
Sunday, October 4, 2009
Week of October 5-9: Week 4
Can you believe we are already in week 4? Time goes sooooo quickly! I am already planning next sessions classes, bootcamp break week with a pilates/yoga fusion classes, and the nutrition talk with Stephanie Nunes, R.D. (If any of this sounds confusing/foreign to you, ask me about it this week, before or after class, and I'll tell you ALL about it!)
Locations:
Monday, Wednesday and Thursday: Rancho Grande Park
Tuesday and Friday: End of Grand Avenue in Pismo Beach, Finn's Restaurant parking lot---don't be late: water and towel only!
FYI: Rain? Check email 30 minutes prior to class to see if and where class will be held. If you check and there's no email? Class as usual!
Remember: no refunds or carry-over classes....if you have to miss a class and can't make up the class during the current session, you miss out! When you sign up, you COMMIT to the class being offered!! Sorry to be so TOUGH, but it is a bookkeeping/recordkeeping NIGHTMARE. If you know ahead of time you'll be missing class(es), we can prorate your reg. fee.
Locations:
Monday, Wednesday and Thursday: Rancho Grande Park
Tuesday and Friday: End of Grand Avenue in Pismo Beach, Finn's Restaurant parking lot---don't be late: water and towel only!
FYI: Rain? Check email 30 minutes prior to class to see if and where class will be held. If you check and there's no email? Class as usual!
Remember: no refunds or carry-over classes....if you have to miss a class and can't make up the class during the current session, you miss out! When you sign up, you COMMIT to the class being offered!! Sorry to be so TOUGH, but it is a bookkeeping/recordkeeping NIGHTMARE. If you know ahead of time you'll be missing class(es), we can prorate your reg. fee.
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