Week 2 Locations: Nov 30-Dec 4

Monday-Wednesday: Rancho Grande Park
Friday: Wadsworth in Pismo Beach

4 For the Core

Here it is: your Friday Core workout!
1. Plank: on elbows and toes, 15 seconds up, rest and repeat 10x
2. Oblique V-up: 15 x each side
3. Rotating (Flying)Superwoman: 6 round trips
4. Rock N'Raise: 15 x, soles of feet together, knees wide, hand by hips, reverse crunch with toes heading toward the ceiling

2 SETS!!!

Commitment is KEY!

See you all Monday!

SLO Food Bank Web Posts Run

You gotta check this out! SLO Foodbank posted info about our World Run Day. Follow this link to their website. Go all the way to the bottom of the page and there we are!!
http://www.slofoodbank.org/big_news.php

Week 1: November 23, 24, 25 LOCATIONS

Welcome Back!
We will be at Rancho Grande Park ALL WEEK: Monday, Tuesday, and Wednesday
See you there!

Food Bank Donation

I dropped off the food and money that was donated during our World Run Day Fun Run. We collected 156 lbs. of food and $35!!! What a generous group! They were very appreciative and I am very proud.
Thank you everyone!

Week 4 Locations: November 9-13

We will be at Rancho Grande Park ALL week!

Final week. We begin again on Nov 23 and will go the three days (MTuW) before Thanksgiving. The following week will be our normal MWF schedule. If you know you'll be out of town, let me know before you pay your reg fee for the month and we can prorate you.

Pilates/Yoga Fusion class next week at Rancho Grande Park. MThF 915-1015 and MF 6-7am. Cost is $30 for any 3 classes or $12 drop in.

See you at the park!

Congratulations!

Big congrats and thanks to all who participated in CIA's 5k/1mile Fun Run benefitting the SLO Food Bank Coalition this morning. What an incredible group of women you are! We have such a nice bounty to donate because everyone was so giving and generous.

WooHoo! to our current bootcampers who came and conquered: Staci, Denise W., Denise elE., Kim K., Laurie M., Shawn O'd., Gwen P., Jeannine, and Maria!

We had about 31 participants, not counting the 4-legged ones! Thanks also to those of you who encouraged others to come and join us!

Week 3 Locations: Nov 2-8

Monday and Wednesday: Rancho Grande Park

Friday: Butterfly Grove off Hwy 1, Grover Beach
Contact us for directions
Bring towel and water only! A backpack to tote your towel, water, keys would be great!

Sunday, 9am sharp: 1st EVER CIA and 11th Annual World Run Day 5k and 1 mile fun run at Rancho Grande Park benefitting the Food Bank of San Luis Obispo County
More info to come!