Hi all!
Well, the holiday made for a slow start to bootcamp! Including a delayed blog posting of locations....oops!
Here are your locations for week one:
5 Cities Bootcamp, MWF, 6am and 915am
Rancho Grande Park all week
Stride, Strength and Stretch, TuTh 6am
Rancho Grande Park all week
SLO Bootcamp, TuTh 530pm
Islay Park
See you at the park!
Tuesday, May 31, 2011
Friday, May 20, 2011
Yoga
Congrats to those of you who attended at least 8 classes this past session! You've earned free yoga with Kelly at Harmony House Yoga on Price Street in Pismo. Be sure to bring your yoga card and show the front desk when you sign in.
Classes available on the following days and times, good from Sunday, 5/22-next Sunday, 5/29. Note: Community Yoga means it's a $5 class. These tend to be a little more crowded. Bring your own yoga mat.
Sunday:
8:30-9:45am Community Yoga
No Monday, but you can attend 4:30-5:30pm with Cindy for a $5 fee.
Tuesday:
6:15am-7:30am Sunrise Yoga
12-1pm: Gentle Chair Yoga
5:30-6:30pm Balanced Yogi
Wednesday:
5:45-6:45pm Balanced Yogi
Thursday:
6:15-7:30am Sunrise Yoga
5:30-6:30pm Balanced Yogi
6:45-7:45pm Mellow Yogi
Friday:
4:30-5:30pm Community Yoga
Saturday:
8:30-9:45am Balanced Yogi
Sunday:
8:30-9:45am Community Yoga
Enjoy!
Classes available on the following days and times, good from Sunday, 5/22-next Sunday, 5/29. Note: Community Yoga means it's a $5 class. These tend to be a little more crowded. Bring your own yoga mat.
Sunday:
8:30-9:45am Community Yoga
No Monday, but you can attend 4:30-5:30pm with Cindy for a $5 fee.
Tuesday:
6:15am-7:30am Sunrise Yoga
12-1pm: Gentle Chair Yoga
5:30-6:30pm Balanced Yogi
Wednesday:
5:45-6:45pm Balanced Yogi
Thursday:
6:15-7:30am Sunrise Yoga
5:30-6:30pm Balanced Yogi
6:45-7:45pm Mellow Yogi
Friday:
4:30-5:30pm Community Yoga
Saturday:
8:30-9:45am Balanced Yogi
Sunday:
8:30-9:45am Community Yoga
Enjoy!
Sunday, May 15, 2011
We are in Week 4 already!
Locations for the week of May 16:
5-Cities Bootcamp:
Rancho Grande Park all week
(we are on schedule for our post adult fitness assessments.)
Stride Strength and Stretch:
Tu: Rancho Grande Park
Th: the Dunes (meet in the parking lot next to Fin's Restaurant at the end of Grande Avenue in Grover Beach)
SLO:
Islay Park
SLOCA: 2 classes left of your 8-week session.
We will be on break the week of May 23rd with a Beach Bootcamp coming up on Saturday, May 28. Mark your calendars!
5-Cities Bootcamp:
Rancho Grande Park all week
(we are on schedule for our post adult fitness assessments.)
Stride Strength and Stretch:
Tu: Rancho Grande Park
Th: the Dunes (meet in the parking lot next to Fin's Restaurant at the end of Grande Avenue in Grover Beach)
SLO:
Islay Park
SLOCA: 2 classes left of your 8-week session.
We will be on break the week of May 23rd with a Beach Bootcamp coming up on Saturday, May 28. Mark your calendars!
Sunday, May 8, 2011
Locations for the week of May 9
5-Cities Bootcamp:
M: Rancho Grande Park
W: Wadsworth, Pismo Beach Stairs
5:45am start time for 6am class
F: Rancho Grande Park
Stride:
Tu: Rancho Grande Park
Th: Pismo Beach in the parking lot near the pier
SLO:
Islay Park
M: Rancho Grande Park
W: Wadsworth, Pismo Beach Stairs
5:45am start time for 6am class
F: Rancho Grande Park
Stride:
Tu: Rancho Grande Park
Th: Pismo Beach in the parking lot near the pier
SLO:
Islay Park
Thursday, May 5, 2011
SLO Workout
Here is a workout you can do, since bootcamp was cancelled for tonight:
Warm-up: jog for 5 minutes, do alternating 20 side-to-side squats, 20 alternating lunges both with shallow range of motion, and jog again, 5 minutes
Pick 2 landmarks about 25 feet apart (trees, light poles, etc)
1x = there and back
Run 5x
20 side-to-side squats,deeper range of motion, with weighted lateral arm raises as you squat
High Knee 5x
20 alternating lunges, deeper range of motion, with weighted bicep curls as you lunge
Shuffle 5x
20 jumping jacks with weighted overhead press
Core:
10 supermans on belly---to 5 cat/cow stretches REPEAT set 3x
20 bicycles-10 crunches REPEAST set 3x
:30 forearms planks to downward dog rest REPEAt set 3x
Cooldown:
jog 5 minutes
STRETCH: upper and lower body
See you next week!
Warm-up: jog for 5 minutes, do alternating 20 side-to-side squats, 20 alternating lunges both with shallow range of motion, and jog again, 5 minutes
Pick 2 landmarks about 25 feet apart (trees, light poles, etc)
1x = there and back
Run 5x
20 side-to-side squats,deeper range of motion, with weighted lateral arm raises as you squat
High Knee 5x
20 alternating lunges, deeper range of motion, with weighted bicep curls as you lunge
Shuffle 5x
20 jumping jacks with weighted overhead press
Core:
10 supermans on belly---to 5 cat/cow stretches REPEAT set 3x
20 bicycles-10 crunches REPEAST set 3x
:30 forearms planks to downward dog rest REPEAt set 3x
Cooldown:
jog 5 minutes
STRETCH: upper and lower body
See you next week!
Sunday, May 1, 2011
Locations for the week of May 2-6
What an amazingly beautiful weekend! Hope you had a chance to get outdoors and enjoy!
Here are the locations for Bootcamp's Week 2:
5-Cities:
Rancho Grande all week
MWFs 6-7am and 915-1015am
Stride Strength and Stretch:
Tu--Rotary Bandstand in the village
Th--Rancho Grande Park
SLO:
Tu only this week at Islay Park.
Check back for your workout on Thursday.
SLOCA Moms:
4 weeks left
Classical Academy in SLO near Cal Poly
Here are the locations for Bootcamp's Week 2:
5-Cities:
Rancho Grande all week
MWFs 6-7am and 915-1015am
Stride Strength and Stretch:
Tu--Rotary Bandstand in the village
Th--Rancho Grande Park
SLO:
Tu only this week at Islay Park.
Check back for your workout on Thursday.
SLOCA Moms:
4 weeks left
Classical Academy in SLO near Cal Poly
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