Summer Sign Ups are Happening!

Summer is Right around the corner!!

Do you have a fitness plan?

Sign up for CIA's

ALL NEW Sizzlin' Summer Series!

When: T/TH, July 1-Aug 21, start times vary, but most start @ 9:30 am
Class length: 1-2 hours depending on location and class
Where: Rancho Grande Park, Avila Beach, Pismo Beach, just to name a few
What: Hikes, Yoga, Pilates, Water workouts, and more!

See the CIA Sizzlin' Summer Series calendar for more information about specific classes!
15 classes to choose from; 6 kid (ages 7-12) classes

Pay by the day or purchase a package for a slight discount!

Email us for more information or to reserve a spot in a class.

Way to Go, Sherstin!!

Congrats to Sherstin!!

After recently completing the San Diego Rock 'N Roll Marathon, June 1, she ran a qualifying time for the Boston Marathon!

This is her first full marathon, 26.2 miles!

We are so happy for you, Sherstin! You trained so hard and have been so dedicated. What a huge accomplishment!!

Last day Friday!!

FYI: Friday is the last day of this session. Next week we will be on break.

We'll see you back on the 27th for another round!!

Be sure to reserve your spot for May 27th through June 20th.

Just in time for summer vacation!!

Don't Forget!

Weigh-in Wednesday!

Shape Up participants: today is weigh in day, and your meeting with Stephanie. You will get your food logs back with a bit of feedback on how you're doing.

Next meeting with Stephanie will be during break, with menu ideas, question and answer time, and more feedback!

Keep up the good work!!

THANK YOU!

I want to thank everyone for the generous gift of a spa day at Sycamore.

I feel so blessed, already, to be able to work with such a great group of people. And, then, to be given such a wonderful gift as well! Wow!

I just want you to know, I enjoyed every minute of my day in Avila.

Thank you sooo much!
Nancy

Good Luck Maleah!

Good luck to Maleah Chaffee, Fitness Bootcamp Participant!

She will be competing in the Mountain Bike Triathlon on Saturday, May 3rd. This is her 22nd year taking part in the event held at Lake San Antonio. She'll be accompanied by her 2 kids, Walter and Anna, and husband, Blake.

Go Chaffee family!

Shape Up Participants:

Be sure to reserve a timeslot with Stephanie!
She'll be back Wednesday, May 7th for an individual consultation re: food journals, etc.
Email Jan and Nancy if you're not on the schedule!