Perfect Attendance Award Coupon:
You need to come to class to see results. As an added encouragement for you to make it to every class--perfect attendance will earn a coupon good for discount on next session's registration!!
Personal Training:
Would you like to schedule a session one-on-one? Contact Jan or Kate to schedule you for personal training!
Guest Day:
Look for upcoming date to bring a friend/spouse/neighbor for FREE! Special Bootcamp class for you and a guest!
Weekly Beach Days:
Fridays are now beach days! Every Friday!!
Meet at the volleybal courts at the end of Wadsworth for a workout on the beach!
Wednesday, August 27, 2008
Sunday, July 6, 2008
Sizzlin Summer "Have a Ball"
This week we will be at Rancho Grande Park at 9:30. Tuesday July 8th. This 75 minute workout is great for all levels and is our first of 6 classes that children ages 7-12, are encouraged to try! Sign up 1 day in advance and receive $5.00 off!
Monday, June 30, 2008
Avila Look out Hike
HIKE TIME: 8 A.M.!!
Meet us at the upper parking lot by Mulligan's Restaurant in Avila, near the golf course!
The hike takes approx. 90 minutes. Bring water, wear sunscreen, dress in layers.
We have the following people paid and confirmed: Jaylene, Anna, Diane, Sandra, Barbara, Patrikya, Deborah, and Liz. Kim T and Alex are signed up.....there is room for more!
See you in Avila!!
Meet us at the upper parking lot by Mulligan's Restaurant in Avila, near the golf course!
The hike takes approx. 90 minutes. Bring water, wear sunscreen, dress in layers.
We have the following people paid and confirmed: Jaylene, Anna, Diane, Sandra, Barbara, Patrikya, Deborah, and Liz. Kim T and Alex are signed up.....there is room for more!
See you in Avila!!
Wednesday, June 25, 2008
Local Run: Dune Run-run
Saturday, August 23rd! Mark your calendar for this 5K Run, Walk or 10K run. Call 473-4580 for more information or go to www.grover.org. CIA's Sizzlin Summer "Tear up the Track" on July 15th is a great way to start your training for this event. 9:30 AGHS track.
Summer Sizzlin Class number 1
Avila Hike at 8am Tuesday July 1st. Meet at Mulligan's Bar and Grill Parking lot. Allow for 1.5 hours and please bring water! Get out above the clouds. Sign up today!
Wednesday, June 11, 2008
Summer Sign Ups
Starting Friday, June 13,
we will begin sign ups for
CIA's Sizzlin' Summer Series' classes.
Reserve your spot! Space will be limited!
Thursday, June 5, 2008
Survivor: Jr. Bootcamp
Have you reserved your child(ren) a spot for
Survivor: Jr. Bootcamp?
Spaces are filling up fast!
When: June 16-20, 9:30-10:30 am
Ages: 7-12
Where: Rancho Grande Park, Arroyo Grande
Cost: $50
Fun in the sun---"Survivor"-style!
Survivor: Jr. Bootcamp?
Spaces are filling up fast!
When: June 16-20, 9:30-10:30 am
Ages: 7-12
Where: Rancho Grande Park, Arroyo Grande
Cost: $50
Fun in the sun---"Survivor"-style!
Subscribe to:
Posts (Atom)