Welcome back to February Session!
Weather permitting......Tuesday rain is forcast at this point...
Mon and Wed: Rancho Grande Park
Friday: Wadsworth, Pismo Beach
Sunday, February 7, 2010
Friday, February 5, 2010
Sunday, January 31, 2010
Pil-oga Class with Jessica
Monday, February 1 and Friday, February 5
6am-7am
9:15am-10:15am
Rancho Grande Park
$12.50/class
Bring a mat and dress in layers
Rain?
Rotary Bandstand at Nelson St. Park
Please arrive at least 5 minutes before class.
6am-7am
9:15am-10:15am
Rancho Grande Park
$12.50/class
Bring a mat and dress in layers
Rain?
Rotary Bandstand at Nelson St. Park
Please arrive at least 5 minutes before class.
Chains of Love 5K, 10K, 15K
Chains of Love 5,10, and 15K fun run Feb 14, Sunday
Here is the link to Cal Poly's website for more info on the run.
Translation: 5k: 3.1 miles, 10K: 6.2 miles, 15K: 9.3 miles
http://calpolytriathlon.com/col/
Come on! Let's do it!
Here is the link to Cal Poly's website for more info on the run.
Translation: 5k: 3.1 miles, 10K: 6.2 miles, 15K: 9.3 miles
http://calpolytriathlon.com/col/
Come on! Let's do it!
Sunday, January 24, 2010
Week 4 Locations: Jan 25-29
Weather permitting.....
Monday and Wednesday: Rancho Grande Park
Friday: Wadsworth
Don't forget to sign up for Pil-oga with Jessica next Monday and Friday.
Once again, weather permitting, we will be at Rancho Grande Park.
Rain = Rotary Bandstand at Nelson St. Park.
See you tomorrow!
Monday and Wednesday: Rancho Grande Park
Friday: Wadsworth
Don't forget to sign up for Pil-oga with Jessica next Monday and Friday.
Once again, weather permitting, we will be at Rancho Grande Park.
Rain = Rotary Bandstand at Nelson St. Park.
See you tomorrow!
Have you committed to Pil-oga Yet?
Be sure to respond to CIA's evite: Monday and Friday, Feb 1 and 5, 6am and 915am with Jessica. You can also email Nancy with your RSVP: info@ciabootcamp.com
If you pay THIS week, the cost is only $20. If you wait til next week, the cost is $12.50 per class. Save $5 and secure your spot!
If you pay THIS week, the cost is only $20. If you wait til next week, the cost is $12.50 per class. Save $5 and secure your spot!
Top 10 Ways To Get Healthy in 2010
As printed in IDEA Health and Fitness Association's January 2010 Fitness Journal, by Diane Lofshult
1. Switch from regular soda to diet, and pass on suger-laden energy drinks.
2. Never skip breakfast.
3. Drink alcohol only on weekends, if at all.
4. Use olive oil instead of butter on bread or when cooking.
5. Chew your food slowly, and always sit down when you eat.
6. Substitute sweet potatoes or yams for white potatoes.
7. Always ask for salad dressing on the side.
8. Choose dairy products that are fat-free or 1%.
9. Ask restaurant servers to bring you half your meal and to put the other half in a doggie bag to take home.
10. Replace your regular dishes with smaller salad plates.
1. Switch from regular soda to diet, and pass on suger-laden energy drinks.
2. Never skip breakfast.
3. Drink alcohol only on weekends, if at all.
4. Use olive oil instead of butter on bread or when cooking.
5. Chew your food slowly, and always sit down when you eat.
6. Substitute sweet potatoes or yams for white potatoes.
7. Always ask for salad dressing on the side.
8. Choose dairy products that are fat-free or 1%.
9. Ask restaurant servers to bring you half your meal and to put the other half in a doggie bag to take home.
10. Replace your regular dishes with smaller salad plates.
Subscribe to:
Posts (Atom)