Friday, July 13, Workout

Friday's Workout is ON

What? Cardio and Core
Where? Rancho Grande Park
When? 630-730am, Friday, July 13

RSVP? Yes, please, but since the minimum has been met, you can just decide to show up!

Guests? Yes, absolutely! $15 drop-in, or use of one of your "punches"

Week of July 9: schedule and locations

Hi everyone! Sorry for the late post, but I just got home from San Diego. I am VERY tired, but I wanted to get this up on the blog before bedtime. I learned SOOO much at my conference, but I may not throw too much at you tomorrow. But I can't wait to put to use some cool stuff I learned and experienced!

For this week:
Monday, Rancho Grande Park, 6 and 915am
(6am'rs: I really need to you to let me know if you plan to attend Mondays to determine if we have enough participants to hold class)
Wednesday, Rancho Grande Park, 6 and 915am

Friday: SPECIAL CLASS!!
Cardio and Core (Danielle)
Two of the most requested things all in one workout: 30 minutes Cardio and 30 minutes Core work.
6am and 915am classes offered at Rancho Grande Park. Please RSVP by this Wednesday, at the latest! Class minimums MUST be met. Guests welcome and can use one of your punches or drop-in fee of $15.

See you all at the park tomorrow!

4th of July Workout

Come workout!
July 4, 9 to 10-ish a.m.
Rancho Grande Park
Cost? Punch card or drop-in fee
Bring? water, mat, hand-weights

Let me know if you plan to come! Hope to see you at the park!!

Week of July 2: Schedule

Here's hoping you all had an amazing weekend. My husband and I spent the weekend in Santa Barbara and it couldn't have been more perfect: weather, location, and entertainment. We saw Ben Harper at the SB Bowl and he was incredible! So, on to the subject of bootcamp! Monday's 6am and 915am workout will be at Rancho Grande Park: circuit training. 6am'rs: can you please let me know if you plan to be there. Just send me an email confirmation. Wednesday: July 4 Big Bang Bootcamp! I will keep you posted re: time, but one class only that day. Location will be at Rancho Grande Park. All are welcome: drop-in fees for guests $15, unless accompanied by you! Then it's $12.50, or the use of one of your punches.

Let the Summer Games Begin

Bootcamp is BACK! We begin our summer schedule: 10 weeks, MWs, 6am and 915am, occasional Fridays. Punch card only for summer. Monday: Rancho Grande Park circuit training Wednesday: Rancho Grande Park hill and course work Friday: one class only! Meet at Wilmar Street in Pismo Beach for Stairs! The details: 5 minimum/12 maximum participants Sign up now to reserve your spot 7:15-815am Bring a towel, water, and an iPod. Drop-ins welcome if space permits, $15, must sign-up ahead of time.

We are on break!

Break week starts Monday, June 18-22. We will be back on with our new summer schedule as of June 25. Visit www.ciabootcamp.com's schedule page for pricing, dates and more information!

Partner Weightloss Challenge Winners

You are ALL winners as far as I am concerned! We started with 7 unofficial teams, and ended with 3 teams by the time June 6th rolled around! Whether the competitors won in weekly totals or weightloss, everyone walked away with something positive. Even if it was a refocused attitude on food choices, a realization of the need to get more sleep or increase water intake, accoutability, or camaraderie: it worked! Congrats to all who gave it a try and a BIGGER congrats to our finishers!! Sheila and Els! (the Winners!!) Diane and her daughter, Meryl! Tracy and her husband, Jim! Here are the results from the 4-week challenge: Sheila and Els won in weekly points: 91 point/week average Diane and Merly were a close 2nd with 87 point/week average (points were earned daily by food intake, water, sleep, and exercise; they were totaled for the week, and then averaged with their partner for a week total) Weightloss Champs were also Sheila and Els with a combined weightloss of 17.2 pounds!! Sheila lost 11 pounds Els lost 6.2 pounds Tracy and Jim lost a combined total of 11 pounds! Jim lost 9 pounds Tracy lost 2 pounds Diane and Meryl lost a combined 7 pounds! Diane is down another 6 pounds from this challenge and when you combine that number with the 2011 Fall Contest number, now weighs less than she did in high school!! Way to go Diane! Inches lost: The only data I have is from Els and Sheila, so here goes: Sheila lost 1" in the chest; 2.75" in the waist; and 1.25" in the hips Els lost 1.2" in the chest; 1.2" in the waist; 2.4" in the hips (Remember, Els was one of the big winners in inches lost in the Fall contest as well! Awesome! I am so proud of all of you! We will have another weight loss challenge in the Fall. Keep an eye out for it!