Wednesday: Hill Day Location

Hi all.  A little change to the locations posted on Sunday:

We will meet in the Grace Church parking lot to do our workout on Grace Lane for Wednesday.  See you there!

Need:  music (iPod), water, mat.

Week 4!

Here we go into our final week of this session!  We will be on break the following 2 weeks after that and start up our summer session on July 8 with one class time only from 615am-715am, MWFs. 

Come and get your workouts in this week with all classes at Rancho Grande Park.
MWF:  545am and 915am

FYI:  Buggy Bootcamp is meeting Tu and Wed this week.

Happy Father's Day to all your Dads!  Enjoy your day!

Week 3: Locations

We are half way through this session, already!  Hope everyone had a nice weekend.  I got a couple good runs in and hiked the ridge in Shell Beach, too.  June gloom is here, but it sure is great weather to exercise in, I must say!

Monday:  RG Park for Circuit Training
Wednesday:  Wilmar St. Stairs
Friday:  RG Park

Survey:  if you haven't yet filled out the survey, please do!  I value your input in setting up the summer schedule.  If you didn't get a survey, it's in the blog post below this one.  You can email me your responses.  Due to travel plans of many of our "regulars", I may condense bootcamp to one class time this summer.  So, please, let me know asap so I can set the schedule.  Just as an FYI, I know for sure we will be off the weeks of June 24 and July 1. 

Hope to see you all at the park and/or at Wilmar St. this week. 
With the love of health and fitness,

Nancy

Week 2: Locations, Challenge, and Survey

Happy June, everyone!  Hope you all had a great first week of bootcamp and are ready for week 2.  We will be hanging out at the park all week, for the most part.  Wednesday, hill day, we will meet at Grace Church's parking lot for the infamous hill crossing workout.....or 4 corners' workout.....or whatever you'd like to call it!  Big thanks for Danielle for running some awesome workouts last week while I was finishing up my vaca in Mexico. 

Locations:
Monday, RGPark, circuit training
Wednesday, Grace Church parking lot, hills and tunes
Friday, RGPark

Challenge:
I introduced this challenge to the 915 group last week, but here it is again for all to consider:
If you have a smart phone, get either the My Fitness Pal app or Livestrong.com app.  These are both great, easy to use apps to track your food consumption, weightloss or maintenance goals, and fitness.  So many of us underestimate what/how much we are eating and then can't understand why we can't lose weight or gain weight.  Exercise is a part of the equation, but more importantly it's what and how much we eat.  I've been using it for a couple weeks, and it's so easy! 

The challenge:  start using it TODAY, and commit to it for the remainder of this session (and beyond) and let's see what success we can experience!  Email or fb me if you are in!

Survey
I will be bringing a survey to class this week for all to fill out regarding summer.  I am putting it on the blog, too, so you can look it over, even email me the answers to the questions, if you'd like.  I really value your input, so I thank you in advance for taking the time to fill it out.

1.     Are you planning to continue bootcamp over the summer?  Y or N

If yes, what is your level of commitment?

2.    If small group trainings were offered over the summer (small group = 4 max), would you be interested?  Y or N

Small group is like personal training but more affordable. 

Personal training = $60/hour; Small group training = $25/hour 

Since the group is limited to 3-4 people, you would have more personal attention and classes would be set up to meet your specific needs.

3.    If beach bootcamp, small group trainings were offered over the summer, would you be interested?  Y or N

If yes, could you pull together a group of 4?

4.    What would you like to see CIA offer more of, or specialty training

    5.    Circle the following days/times you could/would attend bootcamp this summer, if days/times were changed(circle all that apply):

M     Tu    W     Th    F

545am              7am          8am          915am

BREAK!

Bootcamp is on break this week:  May 20-May 27

Have a great week off!  We will be back on May 28-June 21.  Go online to pre-pay for next session and be entered in a drawing to win a free one-hour personal training session with Nancy!  Recruit a new bootcamper and get entered a second time! 

Week one schedule:
May 28-May 31
545am-645am:  WF (no Monday):  Rancho Grande Park
915am-1015am:  TuTh (no MWF):  Rancho Grande Park

Week two thru four:
June 3-June 21:
545am:  MWFs
915am:  MWFs
Locations to be updated each week

Summer:
I will be conducting a survey regarding summer and schedules to determine the summer plan.  I know many travel, kids are home so availability is affected, etc.  Stay tuned.

So, adios, my friends! 
Have a great week off and I will see you soon.
With the love of health and fitness,
Nancy

Week 4: May 13-17

Hope you are all having a wonderful Mother's Day, no matter how you have chosen to spend it!  I road tripped it to L.A. yesterday for a Mother's Day picnic with my daughter and then side-tripped it to Bakersfield to have breakfast with my mom this morning, and now I am home with my husband, hoping to be taken out to dinner because I don't want to cook!! :)

We are starting up our final week of this current session.
Locations for week 4:  May 13-17
MF:  Rancho Grande Park
W:  the Dunes in Grover Beach, meet at Fin's Restaurant at the end of Grand Avenue

Also:  I sent an email last Friday to update everyone on punch card status and info....info which bears repeating!

1.  New session prices are on the website.  If you pre-pay this week, your name will be entered in a drawing for a one-hour personal training session with me.  Drawing will be held the first Monday of the next session.  This does not apply to Buggy Bootcamp

2. Recruit a new bootcamper and you will get your name in the drawing, again!

New Session dates:  May 28-June 21
545am class first week:  WF and then MWF throughout the remainder of the session
915am class first week: TuTh and then MWF throughout the remainder of the session
930am Buggy Bootcamp:  WF first week, then MW  throughout the remainder of the session

So, prepay for next session and enter a chance to win a one-on-one session with Nancy!!

In the love of health, fitness, and motherhood :).
Nancy

Week 3: May 6-May 10

Week 3 ALREADY!  We are 1/2 way through this session; one more weird schedule week for you 915'rs too!  I am posting early, again, since I will be out of town through Monday morning.  Also, I send out punch card updates on Monday, so for those of you who are still working off a punch card, you will know how many classes you have left.  I should have the new pricing on the website soon!

545am (915'rs are ALWAYS welcome)
MWF, business as usual!
Monday, Rancho Grande Park(Danielle)
Wednesday, Rancho Grande Park (Nancy)
Friday, Wilmar Stairs (Nancy)

915am
NO MONDAY
WED AND FRI ONLY
Wednesday, Rancho Grande Park
Friday, Wilmar Stairs

BuggyBootcamp
930am
Monday, Rancho Grande Park
Wednesday, Wilmar Stairs

Deposits are being taken NOW for BBC's next session.  10 mamas max, with 3 spots already taken (as of 5/2/2013)

Week 4, May 13-17:  MWF for 545am and 915am!  Woohoo!!

Heads up for next month session:
545am (11 classes total)
Week 1:  May 29-31 WF only
Week 2-4:  June 3-21 MWF

915am (11 classes total)
Week 1:  May 28-30 TTH
Week 2-4:  June 3-21 MWF

915am'rs ( and anyone else who wants to)
Try to get at least 2 days of cardio in between your last bootcamp workout and your next! 
Do your core crusher for 4 minutes, each day:
5 pushups to planks (5 on each side)
5  frog plank jumps
5 side ab crunches
5 bicycles (r/l=1)
5 mountain climbers (r/l = 1)

Have an amazing weekend!  I'm am off to Arcata to visit my son.  I will be home Monday morning! 
With the love of health and fitness,
Nancy