Week 3: Locations

Happy Sunday Everyone! 
Looks like it is going to be a beautiful day.  Hope you are able to get outside and enjoy.  We are heading in to week 3, already!  Here is this week's plan:

Monday:  Circuit Training at Rancho Grande Park
615am
930am

Wednesday:  Track work and stairs at Paulding Middle School track
615am

Thursday:  Buggy Bootcamp at the park
930am

Friday:  Bootcamp with Danielle
600am (Note time change for this workout)

Hope to see you all some time this week. 

With the love of health and fitness,
Nancy

Week 2: Locations!

Hi ladies!!
Week 2 locations:

615am Bootcamp:
Monday and Friday:  Rancho Grande Park
Wednesday:  Wilmar St.


930am Buggy Bootcamp:  Please allow time for you to get you and your baby settled so we can start class on time! 
Monday:  Rancho Grande Park
Thursday:  Wilmar St. Stairs 

B2B: Back to Bootcamp!

After a 2-week LONG break, we will be back to bootcamp on Monday, July 8-Friday, August 2.  Classes will be MWF from 615am-715am and there is a special Buggy Bootcamp, MThs from 930am-1030am. 

I also want to let you know, after 7 wonderful years of Core In Action Bootcamp, I am ready to pass the baton to Danielle who will be taking over the business for me after this summer's session. August 2nd will be my last bootcamp session.  I have loved every minute of it (except maybe the 545am 29 degree mornings this past winter-haha!), and I have met the most AMAZING people!  I plan to continue small group trainings and personal training and possibly event trainings (like City to Sea, Obstacle Course training, Strawberry Festival, etc) on my own, but am looking for a little more freedom in my schedule to visit my kids and travel with my husband.  I am so excited to have Danielle and Jonny Lien take over CIA, but as you can imagine, it is all a bit bittersweet for me. 

I'm hoping to see you all at bootcamp starting July 8 @ Rancho Grande Park:  615am-715am.  We will be at the park all week. 

Pricing for summer:
12 classes:  $120
8 classes:  $100
4 classes:  $60
Please remember to pay for your session on your first day of attendance! 

With the love of health and fitness,
Nancy

Wednesday: Hill Day Location

Hi all.  A little change to the locations posted on Sunday:

We will meet in the Grace Church parking lot to do our workout on Grace Lane for Wednesday.  See you there!

Need:  music (iPod), water, mat.

Week 4!

Here we go into our final week of this session!  We will be on break the following 2 weeks after that and start up our summer session on July 8 with one class time only from 615am-715am, MWFs. 

Come and get your workouts in this week with all classes at Rancho Grande Park.
MWF:  545am and 915am

FYI:  Buggy Bootcamp is meeting Tu and Wed this week.

Happy Father's Day to all your Dads!  Enjoy your day!

Week 3: Locations

We are half way through this session, already!  Hope everyone had a nice weekend.  I got a couple good runs in and hiked the ridge in Shell Beach, too.  June gloom is here, but it sure is great weather to exercise in, I must say!

Monday:  RG Park for Circuit Training
Wednesday:  Wilmar St. Stairs
Friday:  RG Park

Survey:  if you haven't yet filled out the survey, please do!  I value your input in setting up the summer schedule.  If you didn't get a survey, it's in the blog post below this one.  You can email me your responses.  Due to travel plans of many of our "regulars", I may condense bootcamp to one class time this summer.  So, please, let me know asap so I can set the schedule.  Just as an FYI, I know for sure we will be off the weeks of June 24 and July 1. 

Hope to see you all at the park and/or at Wilmar St. this week. 
With the love of health and fitness,

Nancy

Week 2: Locations, Challenge, and Survey

Happy June, everyone!  Hope you all had a great first week of bootcamp and are ready for week 2.  We will be hanging out at the park all week, for the most part.  Wednesday, hill day, we will meet at Grace Church's parking lot for the infamous hill crossing workout.....or 4 corners' workout.....or whatever you'd like to call it!  Big thanks for Danielle for running some awesome workouts last week while I was finishing up my vaca in Mexico. 

Locations:
Monday, RGPark, circuit training
Wednesday, Grace Church parking lot, hills and tunes
Friday, RGPark

Challenge:
I introduced this challenge to the 915 group last week, but here it is again for all to consider:
If you have a smart phone, get either the My Fitness Pal app or Livestrong.com app.  These are both great, easy to use apps to track your food consumption, weightloss or maintenance goals, and fitness.  So many of us underestimate what/how much we are eating and then can't understand why we can't lose weight or gain weight.  Exercise is a part of the equation, but more importantly it's what and how much we eat.  I've been using it for a couple weeks, and it's so easy! 

The challenge:  start using it TODAY, and commit to it for the remainder of this session (and beyond) and let's see what success we can experience!  Email or fb me if you are in!

Survey
I will be bringing a survey to class this week for all to fill out regarding summer.  I am putting it on the blog, too, so you can look it over, even email me the answers to the questions, if you'd like.  I really value your input, so I thank you in advance for taking the time to fill it out.

1.     Are you planning to continue bootcamp over the summer?  Y or N

If yes, what is your level of commitment?

2.    If small group trainings were offered over the summer (small group = 4 max), would you be interested?  Y or N

Small group is like personal training but more affordable. 

Personal training = $60/hour; Small group training = $25/hour 

Since the group is limited to 3-4 people, you would have more personal attention and classes would be set up to meet your specific needs.

3.    If beach bootcamp, small group trainings were offered over the summer, would you be interested?  Y or N

If yes, could you pull together a group of 4?

4.    What would you like to see CIA offer more of, or specialty training

    5.    Circle the following days/times you could/would attend bootcamp this summer, if days/times were changed(circle all that apply):

M     Tu    W     Th    F

545am              7am          8am          915am