People, we are in a drought---we gotta do our best to prevent those fires.  Come to a workout for a chance to burn some calories and not your underwear!


Locations:
Monday-Rancho Grande Park @6:30am for Circuits
Tuesday-Wilmar Stairs @6am for Tabata
Wednesday-Rancho Grande Park @6:30am for Cardio
Friday-Rancho Grande Park @6am for Tabata

In the love of working up a good sweat,
Danielle

WEEK 2 July 21- July July 25

We can check this off our list!  

Week 2 Locations: 
Monday: Rancho Grande Park for Circuits 6:30-7:30a
Tuesday: Rancho Grande Park for Tabata 6-6:45a
Wednesday: Wilmar Stairs in Pismo for Cardio 6:30-7:30a
Friday: Rancho Grande Park for Tabata 6-6:45a

4 Chances for a workout, NO EXCUSES!!  

July Summer Session--New TIMES!!!

2 weeks off is a LONG time!!!  Who's ready to get back to it?!  I've moved back to AG and had a week up at Hume Lake so I know I am ready!

NEW times and pricing for the next 4 week session---change those alarms so you aren't playing at the park early!

July 14th-August 8th (4 weeks) 
Monday for Circuits with a bit of cardio 6:30a-7:30a
Tuesday for Tabata 6a-6:45a
Wednesday for Cardio with a bit of strength 6:30a-7:30a
Friday for Tabata 6a-6:45a

Pricing
`2 classes a week for $80/session ($10/class)
`3 classes a week for $120/session ($10/class)
`4 classes a week for $140/session ($8.75/class)

`Drop in or 1 class a week is $13/class

So ready to get back to the park and workout with you amazing people!

In the love of lunges!

Week 4! June 23-27

Good-morning!

Here we go, hitting our last week with no reservations!  I am so impressed with your dedication to fitness and health.

Locations for the week:

Monday: 6am and 9am AG High School Track (Park near the tennis courts)
Tuesday: 6am Tabata Rancho Grande Park
Wednesday: 9am Rancho Grande Park
Friday: 6am Tabata Grace Bible Church

See you there!!!

In the love of planks,
Danielle

Week 3 June 16-June 20

Hope you are all having a great father's day celebrating those husbands and daddies out there!

Week 3 Locations:
Monday 5am/9am Circuits @ AG High School Track
Tuesday 6am Tabata @ AG Rotary Bandstand
Wednesday 9am @ Rancho Grande Park
Friday 6am Tabata @ Rancho Grande Park

We are half way through our session---do you have any summer goals you are working on?  Can we help keep you accountable?

Remember our Challenge: Bring a friend and get a raffle ticket for HALF OFF the next session! Must have at least 4 entires for the raffle to go! Come on, bring a friend out for some fun! :)

In the love of jump ropes,

Danielle

Week 2!

Happy Sunday!  I'm hoping you all had relaxing and enjoyable weekends.  We are heading into week 2 of our 4 week session.  Those of you with Lucia Mar students will be entering summer---make fitness a priority!

Locations for the week:

Monday: 545am and 9am @ Rancho Grande Park
Tuesday: 6am @ Rancho Grande Park
Wednesday: 9am @ Rancho Grande Park
Friday: 6am @ Rancho Grande Park

Sensing a theme??! Rancho Grande Park!

CIA is running a contest this month of June: BRING A FRIEND TO CLASS!

Bring a friend to class and get a raffle ticket.  Each friend, each time they come you will get a raffle ticket.  At the end of the month, one ticket will be picked for half off the July session!  Share something you love with someone you love! I am excited to meet your friends. :)

In the love of jumping jacks,

Danielle

June Session!!!!

Dear faithfully fit friends, 

I have had an extremely relaxing and restful week off.  I am hoping your's was the same, but with that I am always ready to get back to work!  It's June and summer is HERE!  No more excuses, no more tomorrows, LET'S DO IT!

When: 
June 2nd - June 27th (4 weeks)

What and Where: 
Monday Circuits: 545am/9am @ Rancho Grande Park
Tuesday: 6am Tabata @ RGP
Wednesday: NO CLASS
Friday: 6am Tabata @ RGP and 9am Barre (makeup for Wednesday)

Why: Because we want healthy, strong, fit bodies so we can LOVE life!

In the love of health and fitness,

Danielle