Week 2!

Hope you are all having a great Labor Day weekend!  I have been off to Hume Lake for their annual fundraiser, the Country Fair.  It's so much fun to rummage through old junk in hopes of finding something totally awesome.  And if you don't find anything you must have, you get a milkshake to help you get over it. :)  And with that milkshake confession, let's get to our locations for the week:

Monday:
ONE CLASS ONLY
7:30-8:30am @ Rancho Grande Park for Circuits

Tuesday:
Nada

Wednesday:
6am Tabata @ Rancho Grande Park
9:15 Cardio @ dun dun dun Wilmar Stairs (let's get it over and done with ladies!)

Thursday:
6am TRX @ Rotary Bandstand in AG Village

Friday:
6am Tabata @ Rancho Grande Park
9:15 TRX @ Rotary Bandstand in AG Village

Bring a friend and get a FREE class for the next session!

I'd love to get to 200 likes on FB, so if you don't already follow our posts there go and "like" us and if you already "like" us, share the posts so others can know how awesome you are for participating in our outdoor classes!

In the love of jump squats,
Danielle

Back at it!

2 weeks off was great for rest and recovery…but I am so ready to be back to our usual routine!

I had a great celebratory workout with you guys on Saturday---thanks to all who came! :)  One year down under my belt and ready to dive into the next one!

Locations for the week and a reminder of our new schedule!

Monday
6am-6:45am Circuits @ Rancho Grande Park
9:15-10:15am Circuits @ Rancho Grande Park
***The focus here is on strength!  You can expect a small bit of cardio, but let's focus on gaining some strength!

Tuesday
Nada

Wednesday
6-6:45am Tabata @ Rancho Grande Park
9:15-10:15 Cardio @ Rancho Grande Park

Thursday
6-6:45am TRX @ Rancho Grande Park (possibly changed to Rotary Bandstand)
*1 spot left

Friday
6-6:45am Tabata @ Rancho Grande Park
9:15-10:15am TRX @ Rancho Grande Park (does this time not work for you?---ask me about another time!)
*3 spots left

Put those weights and mats back in the car and meet me at the park!

Fitness IS fun!!

Let's have lots of fun this last week of our session!  This is the last week for our "Summer Schedule"! One more 2 week break and then we are back on for the fall session, August 25th-Sept 26th.  More to come on the Fall details!

Locations:
Monday: Rancho Grande Park for Circuits  6:30am
Tuesday: Rancho Grande Park for Tabata  6am
Wednesday: Arroyo Grande High School Track for Cardio 6:30am
Friday: Rancho Grande Park for Tabata 6am

People, we are in a drought---we gotta do our best to prevent those fires.  Come to a workout for a chance to burn some calories and not your underwear!


Locations:
Monday-Rancho Grande Park @6:30am for Circuits
Tuesday-Wilmar Stairs @6am for Tabata
Wednesday-Rancho Grande Park @6:30am for Cardio
Friday-Rancho Grande Park @6am for Tabata

In the love of working up a good sweat,
Danielle

WEEK 2 July 21- July July 25

We can check this off our list!  

Week 2 Locations: 
Monday: Rancho Grande Park for Circuits 6:30-7:30a
Tuesday: Rancho Grande Park for Tabata 6-6:45a
Wednesday: Wilmar Stairs in Pismo for Cardio 6:30-7:30a
Friday: Rancho Grande Park for Tabata 6-6:45a

4 Chances for a workout, NO EXCUSES!!  

July Summer Session--New TIMES!!!

2 weeks off is a LONG time!!!  Who's ready to get back to it?!  I've moved back to AG and had a week up at Hume Lake so I know I am ready!

NEW times and pricing for the next 4 week session---change those alarms so you aren't playing at the park early!

July 14th-August 8th (4 weeks) 
Monday for Circuits with a bit of cardio 6:30a-7:30a
Tuesday for Tabata 6a-6:45a
Wednesday for Cardio with a bit of strength 6:30a-7:30a
Friday for Tabata 6a-6:45a

Pricing
`2 classes a week for $80/session ($10/class)
`3 classes a week for $120/session ($10/class)
`4 classes a week for $140/session ($8.75/class)

`Drop in or 1 class a week is $13/class

So ready to get back to the park and workout with you amazing people!

In the love of lunges!

Week 4! June 23-27

Good-morning!

Here we go, hitting our last week with no reservations!  I am so impressed with your dedication to fitness and health.

Locations for the week:

Monday: 6am and 9am AG High School Track (Park near the tennis courts)
Tuesday: 6am Tabata Rancho Grande Park
Wednesday: 9am Rancho Grande Park
Friday: 6am Tabata Grace Bible Church

See you there!!!

In the love of planks,
Danielle