Can you believe we are in week 4 already? After this week we will have 2 weeks off. Check back to the blog during the break for some workout ideas!
Locations:
Monday and Wednesday: Rancho Grande Park
Friday: Wadsworth (iPods optional)
Rainy Day? Rotary Park Bandstand in the village at AG
Next session starting date: January 4
Sunday, December 13, 2009
Monday, December 7, 2009
915 Class: Rainy Day Location
Hey!
I'll see you at Nelson ST. Park at 9:15. Too much rain to be without cover!
I'll see you at Nelson ST. Park at 9:15. Too much rain to be without cover!
Sunday, December 6, 2009
Locations for Week 3: Dec 7-11
If we are rain-free:
Monday and Wednesday: Rancho Grande Park
Friday: End of Grand, meet at Fin's Restaurant Parking Lot
If rain:
Monday
Step 1: 30 minutes prior to start of class, check blog for an update in location (Rotary Bandstand at Nelson Park behind the Village Shops in Arroyo Grande)
Step 2: no info on blog, go to park
Wed and Friday
If rain, go to Nelson Park
No rain or very light drizzle, go to originally planned location
Unsure, check original location first then head to Nelson Park.
Remember: I am out of town Wed-Friday, so I won't be updating the blog.
Dress warmly--gloves, hat! Dress in layers! Throw in a light water-proof jacket--just in case. Remember, there is no such thing as inappropriate weather, just inappropriate clothing!!!
See you tomorrow!!
Monday and Wednesday: Rancho Grande Park
Friday: End of Grand, meet at Fin's Restaurant Parking Lot
If rain:
Monday
Step 1: 30 minutes prior to start of class, check blog for an update in location (Rotary Bandstand at Nelson Park behind the Village Shops in Arroyo Grande)
Step 2: no info on blog, go to park
Wed and Friday
If rain, go to Nelson Park
No rain or very light drizzle, go to originally planned location
Unsure, check original location first then head to Nelson Park.
Remember: I am out of town Wed-Friday, so I won't be updating the blog.
Dress warmly--gloves, hat! Dress in layers! Throw in a light water-proof jacket--just in case. Remember, there is no such thing as inappropriate weather, just inappropriate clothing!!!
See you tomorrow!!
Sunday, November 29, 2009
Wednesday, November 25, 2009
4 For the Core
Here it is: your Friday Core workout!
1. Plank: on elbows and toes, 15 seconds up, rest and repeat 10x
2. Oblique V-up: 15 x each side
3. Rotating (Flying)Superwoman: 6 round trips
4. Rock N'Raise: 15 x, soles of feet together, knees wide, hand by hips, reverse crunch with toes heading toward the ceiling
2 SETS!!!
Commitment is KEY!
See you all Monday!
1. Plank: on elbows and toes, 15 seconds up, rest and repeat 10x
2. Oblique V-up: 15 x each side
3. Rotating (Flying)Superwoman: 6 round trips
4. Rock N'Raise: 15 x, soles of feet together, knees wide, hand by hips, reverse crunch with toes heading toward the ceiling
2 SETS!!!
Commitment is KEY!
See you all Monday!
SLO Food Bank Web Posts Run
You gotta check this out! SLO Foodbank posted info about our World Run Day. Follow this link to their website. Go all the way to the bottom of the page and there we are!!
http://www.slofoodbank.org/big_news.php
http://www.slofoodbank.org/big_news.php
Subscribe to:
Posts (Atom)