So excited to get back to bootcamp tomorrow! I've missed all of you and our outdoor workouts. It looks like it's going to be a great week, too, as far as the weather goes.
Locations:
M and F bootcamps at Rancho Grande Park
W: PISMO BEACH! Stair workout!
6am class will meet at 545 at the end of Wilmar Street.
915 class will meet at the end of Wadsworth at our normal time.
Bring only a towel and water.
Stride Class:
Tuesday: Pismo Beach, meet at the pier
Thursday: Rancho Grande Park
See you at the park.
Lose to Win! We are in our last 3 weeks. Hope you survived the holiday without any weight gain. You will weigh in tomorrow. December 16th is the final weigh in!
Sunday, November 27, 2011
Sunday, November 13, 2011
NEW Session begins 11/14/11-12/16/11
NEW 4-week session up and running!
No break until next week.
All classes will be at Rancho Grande Park this week, including Stride.
See you at the park!
No break until next week.
All classes will be at Rancho Grande Park this week, including Stride.
See you at the park!
Thursday, November 10, 2011
Recipe: Roasted Cauliflower with Olive Vinaigrette
Yum!
Got this recipe out of Nov 11 Health magazine and made it the other night for dinner.
Prep: 20 minutes
Cook: 30 minutes
Makes: 6 servings
3 lbs cauliflower, cut into 3/4" slices
4 TB olive oil, divided
1/2 tsp freshly ground pepper, divided
1 garlic clove
1/3 cup brine-cured pitted olives, finely chopped
1 tsp finely grated lemon zest
1 TB fresh lemon juice
1. Preheat oven to 450 degrees with racks in upper and lower thirds. Line 2 large baking pans with foil.
2. Arrange cauliflower on baking pans and drizzle w/2 TB oil, salt, and 1/4 tsp pepper. Roast, switcing position of pans after 15 minutes, until golden in spots and just tender (30 minutes total)
4. While cauliflower roasts, mince and mash garlic to a paste and place in a small bowl; whisk in remaining 2 TB oil, olives, lemon zest and juice, and remaining 1/4 tsp pepper. Arrange cauliflower on a platter and drizzle with vinaigrettte.
Serving size: 3/4 cup
Calories: 145
Fat 10.3 gr (sat 1.5 g, mono 7.1 gr, poly 1 g)
Protein 4 gr
Got this recipe out of Nov 11 Health magazine and made it the other night for dinner.
Prep: 20 minutes
Cook: 30 minutes
Makes: 6 servings
3 lbs cauliflower, cut into 3/4" slices
4 TB olive oil, divided
1/2 tsp freshly ground pepper, divided
1 garlic clove
1/3 cup brine-cured pitted olives, finely chopped
1 tsp finely grated lemon zest
1 TB fresh lemon juice
1. Preheat oven to 450 degrees with racks in upper and lower thirds. Line 2 large baking pans with foil.
2. Arrange cauliflower on baking pans and drizzle w/2 TB oil, salt, and 1/4 tsp pepper. Roast, switcing position of pans after 15 minutes, until golden in spots and just tender (30 minutes total)
4. While cauliflower roasts, mince and mash garlic to a paste and place in a small bowl; whisk in remaining 2 TB oil, olives, lemon zest and juice, and remaining 1/4 tsp pepper. Arrange cauliflower on a platter and drizzle with vinaigrettte.
Serving size: 3/4 cup
Calories: 145
Fat 10.3 gr (sat 1.5 g, mono 7.1 gr, poly 1 g)
Protein 4 gr
Sunday, November 6, 2011
Locations for the week of November 7-11
Hope you all were able to enjoy an extra hour of sleep today and the beatiful crisp Autumn day this Sunday turned out to be! I know I did. For all of us 6am'rs, we get to enjoy a brighter morning for a few weeks to come, too. Yay! Should make it easier for us to get up and at it, right?
This is week 4 of this October session. But, remember, we are rolling right in to the next session with a week break the week of Thanksgiving.
Here are the locations for Week 4:
M and Friday: Rancho Grande Park
W: Pismo Beach Dunes! We will meet at the Monarch Butterfly entrance of Hwy 1. Need directions? Email me! 6am class will meet at 545am on Wednesday!
Stride, Strength, Stretch:
Tu/Th at Rancho Grande Park
Thursday will be an earlier start time: 545am or if there are no objections, maybe 530am? I will be teaching this class and I have another commitment at 645 at Kennedy. So, if you girls are game, I'd like to meet at 530. Let Danielle know on Tuesday, please. You can vote and I will go either way.
Lose to Win: weigh-ins tomorrow! Hope you had a good weekend and were able to try a new recipe. If you did and you'd like to share, send me an email and I will post it on the blog.
Week 3 Focus: eliminate the "white": white flour, white sugar, white rice to name a few. White foods are typically stripped of their nutritional value; therefore do nothing for you except add unnecessary calories.
Have a great remainder of your weekend. See you at the park!
This is week 4 of this October session. But, remember, we are rolling right in to the next session with a week break the week of Thanksgiving.
Here are the locations for Week 4:
M and Friday: Rancho Grande Park
W: Pismo Beach Dunes! We will meet at the Monarch Butterfly entrance of Hwy 1. Need directions? Email me! 6am class will meet at 545am on Wednesday!
Stride, Strength, Stretch:
Tu/Th at Rancho Grande Park
Thursday will be an earlier start time: 545am or if there are no objections, maybe 530am? I will be teaching this class and I have another commitment at 645 at Kennedy. So, if you girls are game, I'd like to meet at 530. Let Danielle know on Tuesday, please. You can vote and I will go either way.
Lose to Win: weigh-ins tomorrow! Hope you had a good weekend and were able to try a new recipe. If you did and you'd like to share, send me an email and I will post it on the blog.
Week 3 Focus: eliminate the "white": white flour, white sugar, white rice to name a few. White foods are typically stripped of their nutritional value; therefore do nothing for you except add unnecessary calories.
Have a great remainder of your weekend. See you at the park!
Sunday, October 30, 2011
Locations
Happy Halloween!
Treat yourself to a great Monday morning workout at Rancho Grande Park!
Lose to Win: you will need to weigh-in before your workout. Grab your paper out of the folder, take your shoes off and weigh! Record your weight for Week 2. Hope your first week went well.
Continue with your goal of increased water consumption.
Week 2 Goal: Try a new healty recipe that's main ingredient is a Fall vegetable. Not sure what a Fall vegetable might be? Visit a local farmer's market and you'll see! Wed @ Spencer's Mkt, today (Sunday) in Grover and at Kennedy in SLO, etc. Please share your successes! We'd all love a new healty recipe to add to our repertoire.
Locations:
MWF @ Rancho Grande Park
Tu/Th @ Rancho Grande Park
Have a great remainder of your weekend and I'll see you at the park.
Treat yourself to a great Monday morning workout at Rancho Grande Park!
Lose to Win: you will need to weigh-in before your workout. Grab your paper out of the folder, take your shoes off and weigh! Record your weight for Week 2. Hope your first week went well.
Continue with your goal of increased water consumption.
Week 2 Goal: Try a new healty recipe that's main ingredient is a Fall vegetable. Not sure what a Fall vegetable might be? Visit a local farmer's market and you'll see! Wed @ Spencer's Mkt, today (Sunday) in Grover and at Kennedy in SLO, etc. Please share your successes! We'd all love a new healty recipe to add to our repertoire.
Locations:
MWF @ Rancho Grande Park
Tu/Th @ Rancho Grande Park
Have a great remainder of your weekend and I'll see you at the park.
Monday, October 24, 2011
Halloween Survival Tips
Copy and paste this link in your address bar to read a great(brief) article about how to handle those Halloween treats that seem to turn up wherever we are and don't let them sabotage your efforts to lose weight.
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=10351&sc=3010
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=10351&sc=3010
Sunday, October 23, 2011
Locations and Lose to Win
Happy Sunday everyone!
Locations for week 2 for fitness bootcamp is all Rancho Grande Park.
Locations for Stride:
Tue: Starbucks on Grand Avenue across from Spencer's Market.
Th: Rancho Grande Park
SLO: last week of bootcamp
Islay Park
Lose to Win:
I'd like everyone to participate who would like to and not let the buy-in be a deterrant.
So, the contest is 8weeks long, $5/week....$40 pp. If you think that's too much and I can make it less. The more money in, the bigger the "pot" and the greater commitment?
Plan on bringing $40 and if it's an issue I'll let you know tomorrow.
Locations for week 2 for fitness bootcamp is all Rancho Grande Park.
Locations for Stride:
Tue: Starbucks on Grand Avenue across from Spencer's Market.
Th: Rancho Grande Park
SLO: last week of bootcamp
Islay Park
Lose to Win:
I'd like everyone to participate who would like to and not let the buy-in be a deterrant.
So, the contest is 8weeks long, $5/week....$40 pp. If you think that's too much and I can make it less. The more money in, the bigger the "pot" and the greater commitment?
Plan on bringing $40 and if it's an issue I'll let you know tomorrow.
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