6 am class only! NO 9:15 class (Friday July 31 only)...
Set your alarms and meet us at the beach (Wadsworth) for the last workout of this session.
CIA is off next week. But don't take the week off. Get outside for a nice run, a walk on the beach, find a new hike, pump up the tires of your road bike and head out, do something a little different from your normal workout routine! AND, be sure to get yourself signed up the August Session beginning Monday, August 10.
Thank you for all your dedicated hard work during the July Session!
Jan and Nancy
