Monday, May 28, 2012
Strawberry Festival Inspired Recipe from Diane Adam
Strawberry Tarts with Ginger-Nut Crust
2 tsp. coconut oil, melted
5 cups pecans, walnuts, or almonds
5 Tbsp. agave syrup, divided
2 Tbsp whole wheat flour
1 tsp. ground ginger
½ tsp fine seal salt
1 lb. fresh strawberries, hulled and sliced
1 tsp fresh lemon juice
1 vanilla bean, split lengthwise
A 12 cup muffin pan
Lightly brush muffin cups with coconut oil. Set aside. Pulse nuts in a food processor until coarsely ground.. Add 3 Tbsp. Agave syrup, flour, ginger, salt and 2 tsp. coconut oil, process until coarse dough forms. Gather into ball. Press 1 heaping Tbsp dough firmly onto bottom and up sides of each muffin cup. Chill for 1 hour. Preheat oven to 350. Bake crusts until form and golden around edges, 8-10 minutes. Let cool in pan on a wire rack for at least 10 minutes before removing.
Place strawberries, lemon juice and remaining 2 Tbsp. agave syrup in a medium bowl; scrape in vanilla seeds (save bean for another use). Stir well, crushing a few berries to release their juices.
Using spatula or butter knife, remove tart shells from pan and fill with strawberry mixture. Serve immediately
Calories:190 Fat: 15 g Fiber: 3 g