Check it out!

Running Bootcamp

Join the Stampede!  Let Core In Action help you run your FIRST, or your BEST, Arroyo Grande Strawberry Stampede ever on Sunday, May 26!  Led by Nancy Murray, CPT, and Danielle Lien, trainer, you will enjoy the camaraderie of training with others and join them in the goal of running, run/walking, or walking a 5k or 10k to the very best of your ability.  All abilities welcome!

Dates:  April 2-May 26 (8weeks)

Cost:  2 options:

1.      $135 with Strawberry Stampede registration and t-shirt

2.     $100 and no registration or t-shirt

10 people minimum-20 people maximum*

*with every person over the minimum, the cost goes down!  Recruit a friend to sign-up with you!  For example:  12 people registered:  $83 w/o SS registration or $118 with SS reg…and so on!

$40 deposit to hold your spot!  Go to http://www.ciabootcamp.com/schedule.html and pay via paypal.  See the drop down item in the Buggy Bootcamp description that will allow you to pay a deposit. *email me if that doesn’t make sense!

What is it?

8 weeks of training including weekly plans

8 group workouts including running drills, core training, and stretching

8 organized group long runs (optional)

 

Group Workouts:  Tuesdays starting April 2-May

2 classes to choose from:  930-1030am or 545-645pm

Where do we meet?

April 2, 930-1030am:  Bob Jones Trail parking lot

April 2, 545-645pm:  Paulding Middle School track

 
Group long runs:  Saturdays or Sundays with a variety of locations/terrains

How do I sign up?

1.     Email commitment to info@ciabootcamp.com

2.    Pay $40 deposit via check to Nancy/Danielle or paypal online (see above)

3.    Registration paperwork will be done April 2 and balance due

What do I bring to group workouts?

1.     Water

2.    Mat or towel to do core work and stretching

3.    GOOD running shoes!