Week 2 Locations!

Happy Thanksgiving week ALL!  

Let's be thankful for bodies that LOVE to move!  I know that I am super thankful for each of you and all you bring to our classes.  I am thankful for the challenges you bring me when you KILL my workouts.  Pretty much you guys are AWESOME!!! 

Locations for this week: 

545: 

Mon: Grace Bible Church

Tues/Wed: Rancho Grande Park 

9am: 

Mon: Grace Bible Church 

Wed: Rancho Grande Park  

Tomorrow is day one of our Holiday Slim Down challenge!!  FB page will be up and running, please let me know if you are on FB, so I can invite you.  

Happy Sunday! 

Wednesday Change of Location

Hi Fitness Friends!!!

Change of location for Wednesday due to chance of rain!

Meet at the bandstand rain or shine.

Last Session of 2013

Can you believe we are having the first week of the last session?! This year has flown by and with only 5 weeks left to buckle down....I say, Let's do it!  We are entering the season of parties, food gifts, delicious meals, baking extravaganza, and limited time for exercise.  Don't let yourself become a part of the holiday weight gain statistic.  Make a goal to stay at your current weight, lose inches or pounds, or gain strength/PR of some sort.  Let CIA keep you accountable to that goal.  Let me know what it is and I will help keep you on track.  Don't make excuses or give up.  Let January 1st come and go without having to make a "Lose X amount of lbs" resolution.

Locations for 11/18-11/22
Fitness Classes:
Monday/Wednesday/Friday: RGP (Rancho Grande Park)

Buggy Bootcamp:
Monday/Wednesday: RGP

Manic Mondays: Can be anything!
Cardio Wednesdays: Hills, stairs, high cardio
Tabata Fridays: Tabata workouts (4 minutes of high intensity)

Email CIA and let me know about your goal for the next 5 weeks!

Last week locations!

Time CHANGE------- Wahoo!!!!!  We will have some extra light for a little while, 545's.  I don't know about you, but I am so excited!

Last week of the session locations:

M/W/F 545 and 9am @ Rancho Grande Park

Bring iPod's on Wednesday for our mile retest!

See ya at the park!