Can you believe we are having the first week of the last session?! This year has flown by and with only 5 weeks left to buckle down....I say, Let's do it! We are entering the season of parties, food gifts, delicious meals, baking extravaganza, and limited time for exercise. Don't let yourself become a part of the holiday weight gain statistic. Make a goal to stay at your current weight, lose inches or pounds, or gain strength/PR of some sort. Let CIA keep you accountable to that goal. Let me know what it is and I will help keep you on track. Don't make excuses or give up. Let January 1st come and go without having to make a "Lose X amount of lbs" resolution.
Locations for 11/18-11/22
Fitness Classes:
Monday/Wednesday/Friday: RGP (Rancho Grande Park)
Buggy Bootcamp:
Monday/Wednesday: RGP
Manic Mondays: Can be anything!
Cardio Wednesdays: Hills, stairs, high cardio
Tabata Fridays: Tabata workouts (4 minutes of high intensity)
Email CIA and let me know about your goal for the next 5 weeks!
