Here are some Holiday Health tips:
1. Write down your goals.
--Make sure you have a visual reminder...have it posted somewhere so you can see it everyday. You are more likely to stay true to that goal if you can focus on it daily.
2. Pack your lunch and healthy snacks.
--Bring a prepared lunch and healthy snacks for during the day so you can indulge in those yummy holiday treats when they arise. No guilt!
3. Commit to a workout/exercise schedule.
--Make appointments with exercise that you will keep. Pay for a session up front, schedule exercise dates with friends, pay yourself $1-$5 every time you keep a date and treat yourself to a pedicure!
4. Sign up for a holiday-themed race.
--Participate in the turkey trot. Heck even Black Friday can be a workout---dash, grab, duck, jump, etc. :)
Locations for the week:
Monday
6am and 9:15 Circuits @ Rancho Grande Park (RGP)
Tuesday
6am TRX @ AG Rotary Bandstand ***ONE open spot this week only
Wednesday
6am Tabata @ RGP
9:15 Cardio @ RGP
Thursday
6am TRX @ AG Rotary Bandstand
Friday
6am Tabata @ RGP
CORE IN ACTION will be taking Thursday and Friday off during Thanksgiving week. Adjust your session payment accordingly. Those who have 1 credit for next session: Karen, Mary, Elissa and Lori.
