Go ahead, play the Wii! It's better than sitting around.

Participating in the actual sport is more optimal but you can burn calories playing the Wii. In a 30 minute session you can burn 216 calories playing Wii boxing, 159 calories playing Wii Tennis. If you want to get the best workout that you can while playing the Wii then you need to mimic the real movements as closely as possible. So say "yes" next time one of your children or grand-children ask you to play!

NEW!! Perfect Attendance REWARD

Consistency is KEY to results!

CIA wants to help give you an extra incentive to make every workout you've signed up for: Perfect Attendance Pays!

You can earn a coupon for a discount towards the next session!

Wow! That's a win-win! You improve your fitness and save money at the same time!!

See you at the park!

ANNOUNCING: NEW!! Beginning Running Bootcamp

For those who have always wanted to run or who have taken a long break from running and want to ease your way back.....CIA has the class for you!!

Beginning Running!
An 8 week training program culminating in a one mile or 5K Fun Run, November 1.
See flyer under Beginning Running class description for more details: www.ciabootcamp.com/classes.html

Information night: Thursday, 6-7 p.m. September 4, Rancho Grande Park.

Email to reserve your spot!

New Class Time!!

Hey all you fitness bootcampers!!

Time change: 9:15-10:15 a.m. starting Tuesday September 2.

This will help the transition from Fitness Bootcamp to Basic Training.

See you at the park!!

Labor Day is a Holiday!

No bootcamp on Monday, Labor Day!

Next session begins on Tuesday, September 2. We'll meet Tu, We, Fri week one.
Week two: MWF--as usual.

What's NEW??

Perfect Attendance Award Coupon:
You need to come to class to see results. As an added encouragement for you to make it to every class--perfect attendance will earn a coupon good for discount on next session's registration!!

Personal Training:
Would you like to schedule a session one-on-one? Contact Jan or Kate to schedule you for personal training!

Guest Day:
Look for upcoming date to bring a friend/spouse/neighbor for FREE! Special Bootcamp class for you and a guest!

Weekly Beach Days:
Fridays are now beach days! Every Friday!!
Meet at the volleybal courts at the end of Wadsworth for a workout on the beach!

Sizzlin Summer "Have a Ball"

This week we will be at Rancho Grande Park at 9:30. Tuesday July 8th. This 75 minute workout is great for all levels and is our first of 6 classes that children ages 7-12, are encouraged to try! Sign up 1 day in advance and receive $5.00 off!