Week 3 June 16-June 20

Hope you are all having a great father's day celebrating those husbands and daddies out there!

Week 3 Locations:
Monday 5am/9am Circuits @ AG High School Track
Tuesday 6am Tabata @ AG Rotary Bandstand
Wednesday 9am @ Rancho Grande Park
Friday 6am Tabata @ Rancho Grande Park

We are half way through our session---do you have any summer goals you are working on?  Can we help keep you accountable?

Remember our Challenge: Bring a friend and get a raffle ticket for HALF OFF the next session! Must have at least 4 entires for the raffle to go! Come on, bring a friend out for some fun! :)

In the love of jump ropes,

Danielle

Week 2!

Happy Sunday!  I'm hoping you all had relaxing and enjoyable weekends.  We are heading into week 2 of our 4 week session.  Those of you with Lucia Mar students will be entering summer---make fitness a priority!

Locations for the week:

Monday: 545am and 9am @ Rancho Grande Park
Tuesday: 6am @ Rancho Grande Park
Wednesday: 9am @ Rancho Grande Park
Friday: 6am @ Rancho Grande Park

Sensing a theme??! Rancho Grande Park!

CIA is running a contest this month of June: BRING A FRIEND TO CLASS!

Bring a friend to class and get a raffle ticket.  Each friend, each time they come you will get a raffle ticket.  At the end of the month, one ticket will be picked for half off the July session!  Share something you love with someone you love! I am excited to meet your friends. :)

In the love of jumping jacks,

Danielle

June Session!!!!

Dear faithfully fit friends, 

I have had an extremely relaxing and restful week off.  I am hoping your's was the same, but with that I am always ready to get back to work!  It's June and summer is HERE!  No more excuses, no more tomorrows, LET'S DO IT!

When: 
June 2nd - June 27th (4 weeks)

What and Where: 
Monday Circuits: 545am/9am @ Rancho Grande Park
Tuesday: 6am Tabata @ RGP
Wednesday: NO CLASS
Friday: 6am Tabata @ RGP and 9am Barre (makeup for Wednesday)

Why: Because we want healthy, strong, fit bodies so we can LOVE life!

In the love of health and fitness,

Danielle

Last week of the session!!

How in the world did we get to the last week already??!

Locations:
Monday-Both classes at Rancho Grande Park
Tuesday-Rancho Grande Park
Wednesday-TBD
Friday-Tabata @Rancho and Barre @Rotary Bandstand

Remember Barre ladies: Wear a tutu and get $2 off the class! :)

Week 4 May 12-May 15

Happy Mother's Day to all you awesome, inspiring fit mamas!  I was able to enjoy a brunch out with my mom and grandma this morning, but my little Ally has been fighting a fever so I came home to spend time with her.  That's what being a mama is about, right?!

Locations for week #4….how did we get here so fast?!

Monday:
545am and 9am----Rancho Grande Park for circuits

Tuesday:
6am Tabata----Rancho Grande Park

Wednesday:
9am Cardio----Rancho Grande Park

Friday:
6am Tabata----Arroyo Grande High School
9am Barre----Arroyo Grande Rotary Bandstand

I would love to know what your summer plans are as I prepare for the summer schedule.  Please email or message me via FB.  

Week 3 May 5th - May 9th

Good-evening!!  

Hoping each of you had a very enjoyable and relaxing warm weekend.  A few of us attend the Run or Rye 5k run in SLO on Saturday and we had the best time!  Gorgeous weather, beautiful location, and fun ladies!  Looking forward to more fun opportunities like that in the future.

Locations for the week:

Monday: Circuits at RGP (Rancho Grande Park)
Tuesday: Tabata at RGP
Wednesday: TBD
Friday: Tabata at RGP
            Barre at Rotary Bandstand

Looking forward to spending my mornings with each of you.  If you are looking for accountability, have changed/added health or fitness goals, or have hit a plateau let me know and I'd love to help you break through.

In the love of health and fitness,

Danielle

April 28th-May 2nd

Good-morning from Miami!  

This place is gorgeous (demographically and geographically) and HUMID!!!  My curls may look amazing, but I am sweaty. :)  Just like Seattle---no excuses.  You just run, walk, cycle, etc in the heat.  You adapt.  Love it!!!

Locations for the week: 
Rancho Grande Park for ALL classes!!!  

Looking to add to your current fitness routine?  Try one of our NEW classes!!!

Tuesday 30 minute Core Express at 9am
A strong Core is essential to our daily activities as well as our fitness routines.  Come out for a 30 minute workout specifically focused on your Core.
$20 for the next 4 weeks (4 people minimum)
Please RSVP by Monday at 5pm
                   
Friday 45 minutes Barre Class at 9am
It may look like Ballet…but it's not.  Simply inspired by ballet, incorporating a barre and exercise equipment such as mini-balls and small weights to sculpt, slim and stretch your body.  No impact!
$40 for the next 4 weeks (4 people minimum) Please RSVP Thursday at 5pm.
*Meets at the rotary bandstand in AG.

**If you have not paid please bring your payment on Monday to class.

Enjoy your weekend and I'll see ya at the park on Monday!