Good-morning from Miami!
This place is gorgeous (demographically and geographically) and HUMID!!! My curls may look amazing, but I am sweaty. :) Just like Seattle---no excuses. You just run, walk, cycle, etc in the heat. You adapt. Love it!!!
Locations for the week:
Rancho Grande Park for ALL classes!!!
Looking to add to your current fitness routine? Try one of our NEW classes!!!
Tuesday 30 minute Core Express at 9am
A strong Core is essential to our daily activities as well as our fitness routines. Come out for a 30 minute workout specifically focused on your Core.
$20 for the next 4 weeks (4 people minimum)
Please RSVP by Monday at 5pm
Friday 45 minutes Barre Class at 9am
It may look like Ballet…but it's not. Simply inspired by ballet, incorporating a barre and exercise equipment such as mini-balls and small weights to sculpt, slim and stretch your body. No impact!
$40 for the next 4 weeks (4 people minimum) Please RSVP Thursday at 5pm.
*Meets at the rotary bandstand in AG.
**If you have not paid please bring your payment on Monday to class.
Enjoy your weekend and I'll see ya at the park on Monday!
