Recruit A New Recruit!

If you haven't yet heard the good news.......it's officially SPRING!
And spring brings new beginnings
.........and CIA Bootcamp Specials!
Recruit a NEW bootcamper to begin on April 20, and you both save! Buy one, get one 1/2 off. That makes the cost for each of you only $90 for 12 workouts! WOW! That's a great deal!

So, what are you waiting for? Get out there and recruit!
Any questions, please ask Jan or Nancy.

April 4: Bingo Day with Bootcamp!

Have you signed up yet?

Saturday, April 4, 11 am, is Bingo Bonanza for the Women's Alliance for Hospice of SLO

$45 buys you lunch AND bingo

See Anna (9:15 bootcamper) for more info.

We are going to try to have a "CIA presence" with our own bootcamp tables--HOO-RAH!
It sounds like a lot of fun and what a great cause!!

Sand Socks

Tired of sand stuck in your running shoes? Well, Julie C. from 9:15 bootcamp has found some sand socks to use on beach day. Interested? Check them out: http://www.sandsocks.net/
She'll give you a review after this Friday's workout at Wadsworth!

Go ahead, play the Wii! It's better than sitting around.

Participating in the actual sport is more optimal but you can burn calories playing the Wii. In a 30 minute session you can burn 216 calories playing Wii boxing, 159 calories playing Wii Tennis. If you want to get the best workout that you can while playing the Wii then you need to mimic the real movements as closely as possible. So say "yes" next time one of your children or grand-children ask you to play!

NEW!! Perfect Attendance REWARD

Consistency is KEY to results!

CIA wants to help give you an extra incentive to make every workout you've signed up for: Perfect Attendance Pays!

You can earn a coupon for a discount towards the next session!

Wow! That's a win-win! You improve your fitness and save money at the same time!!

See you at the park!

ANNOUNCING: NEW!! Beginning Running Bootcamp

For those who have always wanted to run or who have taken a long break from running and want to ease your way back.....CIA has the class for you!!

Beginning Running!
An 8 week training program culminating in a one mile or 5K Fun Run, November 1.
See flyer under Beginning Running class description for more details: www.ciabootcamp.com/classes.html

Information night: Thursday, 6-7 p.m. September 4, Rancho Grande Park.

Email to reserve your spot!

New Class Time!!

Hey all you fitness bootcampers!!

Time change: 9:15-10:15 a.m. starting Tuesday September 2.

This will help the transition from Fitness Bootcamp to Basic Training.

See you at the park!!