Spinal Flexion

Abdominal muscles play a major role in day-to-day life. They support our internal organs and with spinal extensors stabilize and mobilize the torso. Strengthening both concentrically and eccentrically ensures support during activities like changing direction quickly, chasing kids or competing in sports. During a workout, activate the muscles to flex the spine fluidly versus collapsing into flexion.

One Leg Knee Stretch on the Mat
Kneel on one knee with the opposite hand on the mat, other arm and leg extended, hands holding toning balls, (optional), spine in neutral or controlled extension. Inhale prepare, exhale flex spine, flex elbow and knee to bring extended arm and leg toward each other.

We've done this move in class and this is a good stretch that you can do at home! Enjoy.
Remember - Core is on.....All the time!