Why am I not losing weight even though I'm working out?

Exercise is a big part of the weight loss equation, but it's not the only part. If you have asked yourself this same question, and you know you are also cutting calories.....think about these following questions:
1. Are you working out hard enough? Yes, exercise should be something you enjoy in order for you to stick with it. But to blast fat, you need to be challenging yourself. At the right level, you should be breathing out of your mouth--not just your nose!
2. Are you snacking more? Exercise can increase your appetite. Look for snacks that are nutritious, satisfying, and only about 100 calories.
3. How are your portions? Studies show that people tend to underestimate their food intake. Try a food journal where you write down everything that goes in your mouth, and at least for one day measure your portions!
-Prevention Magazine (March 2009)