5-Cities Bootcamp Begins

Welcome back after your week off!
5-Cities Bootcamp is Back in session.
All classes will be held at Rancho Grande Park.
MWF 6am and 915am

Buggy Bootcamp is Back at 9:30am. Be sure to come to Monday's class or email us @ info@ciabootcamp.com if you plan to join. Minimum # participants must be met in order to offer this class.

SLO Bootcamp
Classes continue: Tu/Th evenings at Islay Park

See you at the park!

Workout Locatons for the Weeks of 8/9-8/20

Hi Bootcampers. Here is your post for the next 2 weeks, since I will be in Costa Rica. I will return on the 16th and be back at bootcamp on the 18th. I have left you in very good hands and you have some awesome workouts coming up!

5-Cities Bootcamp:
Monday, 8/9:
6am: Rancho Grande Park with Jeff
8am: Madonna Mtn. Hike with Danielle. Plan at least 2 hour time slot! Meet at the parking lot at the base of Madonna Mtn. Bring water! Wear a hat!
Wednesday, 8/11:
6am: Rancho Grande Park for Bootcamp as you Know (and Love) It! with Kate
9:15am: Rancho Grande Park (not Dinosaur Park as schedule states) Yoga with Tami!
Friday, 8/13:
6am: Rancho Grande Park with Danielle

Monday, 8/16:
6am and 9:15am: Diggin the Dunes with Jeff and Danielle. Meet at Fin's Parking lot. Water and towel only.
Wednesday, 8/18:
6am and 9:15: Rancho Grande Park with Nancy
Friday, 8/20:
6am, Rancho Grande Park with Nancy

We will be on break the week of Aug 23 and start up a new session on Aug 30!

45/15 circuit challenge: SLO off week

Here it is: 8 moves--45 sec work, 15 sec recovery--3x thru with 90 sec break between rounds....
Hindu p/u
Plie squat with side leg lift
Burpee
Russian Ab Twist
Tricep Hip thrust
Speed Skater
Alt. Hi-to-Lo plank
Alt. explosive reverse lunge
Have fun! See all you SLO ladies on Tuesday, 8/17!

Attention: Price Alerts and Dates

As of August 16: Drop-in Rates Increase to $15*
*Unless you have an active punch card and want to add an extra class within the session it was active.

SLO Bootcamp: Next session will be a 6-week session!
In order to get 5-Cities and SLO on the same schedule, SLO will have a 6-week session beginning Aug 17 through Sept 23.
Prices (SLO Bootcamp only):
2x/week: $120 (12 classes)
Punch card: $125 (10 classes)
Drop-in rate: $15/class
Season savings: purchase August-Sept and Sept-Oct: $205 SAVE $10

Next 5-Cities Bootcamp Dates: Aug 30-Sept 24. Watch for Season Savings.

Locations: Week of Aug 2-5

SLO Bootcamp: Islay Park all week.
Reminder: this is week 4. Bootcamp will be off next week. The next session begins Aug 17 and will be a 6-weeks session in order to get 5-Cities and SLO on the same schedule.
There will be adjusted pricing due to the 6-week schedule.
Drop-in rates will be upped to $15/class as of August 17. If you have an existing punch card, extra classes will remain at $12.50.

5-Cities Bootcamp: Rancho Grande Park all week
Monday: 45/15 3 x Circuit @ Rancho Grande Park
Wednesday: Pilates at the Park (Rancho Grande Park)
Friday: 6am only

Buggy Bootcamp:
Rancho Grande Park all week. Confirm with Danielle the night before.