Here it is: 8 moves--45 sec work, 15 sec recovery--3x thru with 90 sec break between rounds....
Hindu p/u
Plie squat with side leg lift
Burpee
Russian Ab Twist
Tricep Hip thrust
Speed Skater
Alt. Hi-to-Lo plank
Alt. explosive reverse lunge
Have fun! See all you SLO ladies on Tuesday, 8/17!
