October 7th-Nov 8th (5 weeks)
545am MWF
9am MW
10:15 MW (Strollers)
Prices vary between classes, ask for more information.
First week locations:
Rancho Grande Park all week
Coming soon: TABATA BOOTCAMP
Want a metabolism makeover?
Want to burn more body fat, improve your glucose and insulin response (and potentially prevent Type 2 Diabetes), increase your metabolic rate, and get all these results by SPENDING LESS TIME WORKING OUT?
Me, too!
So I researched High Intensity Interval Training (HIIT) and similar programs and I am excited to share the good news with you:
You can work out for a shorter period of time (4 to 30 minutes) using HIIT and get better results than the old fashioned “steady state cardio” we used to suggest for weight loss (30-60 minutes on the treadmill for example).
Woo Hoo! Let’s celebrate!
The fact is, we’ve known for years that doing intervals of higher intensity work combined with lower intensity (or even rest intervals when the high intensity is super high) has been shown to help improve fitness and athletic performance.
But what’s really exciting to me is the current research that shows an increase in metabolism, so that you can burn more fat and calories by doing these shorter, harder workouts.
It’s not that HIIT workouts necessarily burn more calories during the workout, but they actually increase EPOC (excess post-exercise oxygen consumption), which means your metabolism is increased for a longer period of time after the workout, which means you burn more calories the rest of the day! (Some studies showed 24 hours of elevated metabolism) Yippeee!!!!
EVEN BETTER fat burning than doing HIIT with just aerobic exercise like running or biking, is to use your muscles while getting your heart rate up, like we do here in our CIA workouts.
To increase your metabolism, change your body composition and get healthy and fit, it takes a combination of nutrition and exercise. But not just any exercise and any nutrition. Proper nutrition and highly effective exercise.
Our 8 week Tabata BootCamp Program is an all-inclusive lifestyle makeover program which includes an interactive website, nutrition guidance, recipes and easy-to-follow meal plans, daily 6 minute metabolism boosting home workouts (everyone can squeeze in 6 minnutes of exercise, right?!), plus coaching from me, group support, accountability! Best of all the entire program is just $225 for the entire 8 weeks. (Cut out your $5 daily coffee drink and snack and you can spend the money on your healthier new body instead!)
Where will you be in 8 weeks, closer to your goals or at your goal? (Or, if you do nothing different, you'll probably be where you are now.)
