Happy Sunday!
Forecast: 75* and sunny ALL week!
Locations: Monday/ Friday at Rancho Grande Park
Wednesday at Ventana St. (park in Chumash Park parking lot)
Challenge: Water!!
The basic equation for determining how much water your body needs is to divide your body weight in half. So if you weight 200 pounds, you would need 100 ounces of water PER day for a non-strenous day. If you are working out, hiking, outdoors for an extreme amount of time you will need to add to that 100 ounces.
So, your challenge this week is to figure out how much water YOU need and get that amount daily. I'll check in with you to see how you're doing!
