Week 3…nearing the halfway point of our session and I don't know about you guys, but I am feeling good. Hope you are liking the Monday Circuit Challenge. You each are improving each week. So focused on bettering you health, strength and wellness. LOVE IT!
Tabata Bootcamp is rocking it!
Locations and a time change for the Holiday
Monday the 20th time change
645-745 Circuits
8-9 Circuits
9:10-10:10 Buggy Bootcamp circuits
**All at Rancho Grande Park**
Tabata (Tuesday and Friday)
6-6:45 at Rancho Grande Park on the Basketball court
Wednesday
Wadsworth Stairs for all classes!
Last week we focused on Whys and Water. This week let's focus on SLEEP….are you getting enough? It can really impact your weight gain/loss, your moods, your workouts, and so much more. Let me know if this is an area you struggle in and I'd love to give you some tips!
