Focus: Portion sizes!
Did you know that fruit and veggies should take up half your plate? Check out ChooseMyPlate.gov for an idea of what portion sizes should look like on your plate. Read labels on your food so you know exactly what a portion is. It's important. We know weight loss is 80% food---make sure you are getting that part straight!
Locations:
Monday
545, 9am, and Buggy- Rancho Grande Park
Tuesday
6am-Rancho Grande Park
Wednesday
NO 545
9am and Buggy-TBD
Friday
6am-AG High School Track
**On the track at 6am!!! Easiest parking is at the tennis courts.
Spread the word about CIA! Like and share us with your friends on FB, tell a friend about us or better yet bring them to class and get a free class next session, wear your CIA gear to advertise!
