April 28th-May 2nd

Good-morning from Miami!  

This place is gorgeous (demographically and geographically) and HUMID!!!  My curls may look amazing, but I am sweaty. :)  Just like Seattle---no excuses.  You just run, walk, cycle, etc in the heat.  You adapt.  Love it!!!

Locations for the week: 
Rancho Grande Park for ALL classes!!!  

Looking to add to your current fitness routine?  Try one of our NEW classes!!!

Tuesday 30 minute Core Express at 9am
A strong Core is essential to our daily activities as well as our fitness routines.  Come out for a 30 minute workout specifically focused on your Core.
$20 for the next 4 weeks (4 people minimum)
Please RSVP by Monday at 5pm
                   
Friday 45 minutes Barre Class at 9am
It may look like Ballet…but it's not.  Simply inspired by ballet, incorporating a barre and exercise equipment such as mini-balls and small weights to sculpt, slim and stretch your body.  No impact!
$40 for the next 4 weeks (4 people minimum) Please RSVP Thursday at 5pm.
*Meets at the rotary bandstand in AG.

**If you have not paid please bring your payment on Monday to class.

Enjoy your weekend and I'll see ya at the park on Monday!

New Session April 21st-May 23rd

Happy Sunday to you ALL!  

I just got back from a trip to Seattle and had the best time visiting my brother and sister-in-law.  I LOVE Seattle.  They are so dedicated to fitness up there.  Rain or shine, I saw people out riding bikes, running, playing soccer, taking their dogs for a walk, etc.  So motivating!!!  

New 5 week session begins Monday April 21st.  A little change up this week due to a trip I am taking at the end of the week! Tabata classes will be held Monday and Tuesday this week ONLY! Monday 545 Circuit class is canceled and replaced with the 6am Tabata. 

Here is the schedule and location for this first week: 

Monday 6am TABATA @ Rancho Grande Park (RGP) 

              9am is normal--Circuits @ RGP 

Tuesday 6am TABATA @RGP

              9am Core Express (dependent on class #'s) @RGP 

Wednesday 9am Cardio @RGP

Friday NO TABATA (It's on Wednesday this week ONLY) 

           NO EXPRESS  

If you have any questions----please ask me! Otherwise, see ya at RGP! 

Last week of our 8 weeks!

Good evening, FIT AND FAB friends!!  
We have one more week and then Spring Break, here we come!!! Weight Loss Challengers, I know you are all ready for it.

Weight Loss Challenge:
Week 1-Hydration Nation (drink 64oz of water a day) 
Week 2-Sweet Tooth Cured (No sweets) 
Week 3-Bust a Move (workout for at least 30 minutes every day)

Week 4-On the Wagon (NO Alcohol!) 

Week 5-Clean it up--Clean eating. (No processed foods at all)

LAST and FINAL weigh-in!  Text/email me your weight and pay your final infractions!  I am so excited to announce the winner (though you are ALL winners---you've done awesome!).       

LOCATIONS: 

Monday for Circuits: Rancho Grande Park 

Tuesday: Rancho Grande Park 

Wednesday: Wilmar Stairs 

Friday: Tabata-AGHS Track

          Express-Rancho Grande Park