No one really truly wants to know, but it sure would be eye-opening right?! :)
We will be having a 30 day Whole Foods Challenge.
For 30 days we will eat healthy, whole foods that do not irritate or inflame our bodies, with absolutely zero processed foods and zero cheats. That means we will be eating meats, fish, eggs, fruits, veggies, berries, nuts and good fats. It will not include grains, dairy, soy, legumes or any processed sugar.
Each week you will get a Menu, Grocery List, and recipes.
Cost is $50. Oct.9-Nov 7th.
We will weigh in once a week with measurements taken at the beginning and the end. Prizes will be awarded to most inches lost and most lbs lost.
Are YOU ready to take charge of your health as a WHOLE?! Message me by Tuesday the 7th. Challenge begins Nov 7th!
October 6th-November 7th!
Check out our schedule below:
Monday
6am Circuits @Rancho Grande Park (RGP)
9:15 Circuits
Tuesday
6am TRX @AG Rotary Bandstand
Wednesday
6am Tabata@ RGP
9:15 Cardio @Wilmar Stairs
Thursday
6am TRX @AG Rotary Bandstand
Friday
6am Tabata @RGP
See YOU at the park!
