Here we are---week4!!
It's Halloween week, how do you stay on track during this week? We work hard during our workouts, don't completely sabotage them by overindulging in Halloween yummies. Choose the ones you really love and pick a certain time to enjoy them. I like a little something sweet with my afternoon coffee.
Check out this link on PopSugar's website. It gives you an idea of what 100 calories looks like in all those yummy halloween candies!
http://www.popsugar.com/fitness/Photos-100-Calories-Halloween-Candy-19305820#photo-19316864
Locations for the week:
Monday: Circuits @RGP
Tuesday: TRX @ AG Rotary Bandstand--One spot open
Wednesday: Tabata @ RGP
Cardio @ Wilmar Stairs
Thursday: TRX @ AG Rotary Bandstand--One spot open
Friday: Halloween Tabata! RGP
Can't wait to work out with you each this week!!
