Good morning!! Hope your weekend is filled with rest and joy---not a lot of rain, unfortunately. And speaking of rain, we have a chance for Monday. So normally we start our week's ALWAYS at Rancho Grande Park, but not this week. Let's plan for the Bandstand--rain or shine. Just easier to keep everyone in ONE place. :)
Facebook followers might have seen that I am doing a 30 day Water Challenge starting TODAY, Sunday March 1st. I am trying (scratch that) going to drink one gallon of water daily for 30 days and see how it changes my body and my health. I drink water, but definitely NOT a gallon or even enough. Water is so important for our bodies and I definitely can notice when I am not drinking enough. Check out this article about a woman who does this challenge: http://www.dailyhiit.com/hiit-blog/hiit-life/woman-drinks-gallon-water-daily-30-days-see-happens/.
**If you are interested in joining me in my water experiment, let me know and I can add you to the FB page or check in with you to keep you accountable. We can totally do this!!!
Locations for the week:
MONDAY: AG Bandstand (due to possible rain) for both 6am/9:15am
TUESDAY: AG Bandstand for TRX 6am *2 spots available
WEDNESDAY: Rancho Grande Park for 6am Tabata and 915am CardioCore
THURSDAY: AG Bandstand for TRX 6am *1 spot available
FRIDAY: RANCHO Grande Park for 6am Tabata
Also, this week only--NEW CIA CLIENTS ONLY can get 50% off their first session! Seriously....if that's not a deal, then I don't know what is! :)
See you at the park!
