Week 4 Locations!!

Here we are---week4!!

It's Halloween week, how do you stay on track during this week?  We work hard during our workouts, don't completely sabotage them by overindulging in Halloween yummies.  Choose the ones you really love and pick a certain time to enjoy them.  I like a little something sweet with my afternoon coffee.

Check out this link on PopSugar's website.  It gives you an idea of what 100 calories looks like in all those yummy halloween candies!

http://www.popsugar.com/fitness/Photos-100-Calories-Halloween-Candy-19305820#photo-19316864

Locations for the week:

Monday: Circuits @RGP
Tuesday: TRX @ AG Rotary Bandstand--One spot open
Wednesday: Tabata @ RGP
                     Cardio @ Wilmar Stairs
Thursday: TRX @ AG Rotary Bandstand--One spot open
Friday: Halloween Tabata!  RGP

Can't wait to work out with you each this week!!

Week 3!

Good-afternoon!!

Week 3 is here and it looks like it will be our typical, gorgeous fall weather.  I love being outside enjoying it, rather than from inside a gym looking out a window (or at a tv, magazine, some sweaty dude, etc.)

Locations for the week:
Monday
6am and 9:15 Rancho Grande Park

Tuesday
6am TRX AG Rotary Bandstand (FULL)

Wednesday
6am Tabata Rancho Grande Park
915 Wilmar Stairs

Thursday
6am TRX AG Rotary Bandstand (FULL)

Friday
6am Tabata Rancho Grande Park

**6amer's it is definitely getting darker and darker.  You might want to add a flashlight or headlamp to your workout gear if it makes you feel more comfortable.

Can't wait to workout with you this week!

Fall Session #2

No one really truly wants to know, but it sure would be eye-opening right?! :)  

We will be having a 30 day Whole Foods Challenge.  

For 30 days we will eat healthy, whole foods that do not irritate or inflame our bodies, with absolutely zero processed foods and zero cheats.  That means we will be eating meats, fish, eggs, fruits, veggies, berries, nuts and good fats. It will not include grains, dairy, soy, legumes or any processed sugar. 

Each week you will get a Menu, Grocery List, and recipes.  

Cost is $50.  Oct.9-Nov 7th. 

We will weigh in once a week with measurements taken at the beginning and the end.  Prizes will be awarded to most inches lost and most lbs lost.  

Are YOU ready to take charge of your health as a WHOLE?! Message me by Tuesday the 7th. Challenge begins Nov 7th! 

October 6th-November 7th! 

Check out our schedule below:

Monday

6am Circuits @Rancho Grande Park (RGP) 

9:15 Circuits 

Tuesday

6am TRX @AG Rotary Bandstand 

Wednesday

6am Tabata@ RGP 

9:15 Cardio @Wilmar Stairs 

Thursday

6am TRX @AG Rotary Bandstand 

Friday

6am Tabata @RGP 

See YOU at the park! 

Week OFF!!!

I know you hate this week----the dreaded week off.  :)  But it's a great time to listen to your bodies and rest, recover, and replenish! I promise we will back at it before you know it.  See you October 6th at the park!

---In the love of alarms turned off,
Danielle

Week 5

Last week of our first fall session!  Seeing as this is the last week, bring a friend for free (must be a new bootcamper).  If they sign up for the next session, you get half off yours. My how time flies when you are having fun working out and getting bit by mosquitos---see below! :)

LOCATIONS: 

Monday: 6am Circuits @RGP 

                915 Circuits @RGP 

Wednesday: 6am Tabata @RGP 

                    915 Cardio @ Wilmar Stairs 

Thursday: 6am TRX @ AG Rotary Bandstand 

Friday: 6am Tabata@ AGHS Track 

**Bootcamp Bunco** 7pm at my house!  Check your email for the evite or let me know and I'll make sure you get the info!  Would love to have you attend! 

In the love of bug-repellent, 

Danielle 

Week 4

Just two weeks left---I say we take exercising VERY seriously and go left and right in one day! 

Locations: 

MONDAY: 6am and 915 @ Rancho Grande Park 

WEDNESDAY: 6am and 915 @ Rancho Grande Park 

THURSDAY: 6am TRX @ AG Rotary Bandstand

FRIDAY: 6am @ RGP and 9:15 TRX @ Bandstand 

Sept 26th is the most popular date for Bootcamp Bunco!  Looking forward to seeing you guys all in non-sweaty clothes. :)  I'll send out the evite this week.  

In the love of heel-clicking jumps, 

Danielle 

Week 3

Happy Sunday, Ladies! I love this picture and thought it might be a great thing for us to reflect on this week.  Is there anything holding you back from your health/fitness goals?  We often tell ourselves I can't do without that ..., I need this ..., I can't do that, I can't get up that early, my body doesn't work that way, etc, etc, and so on and so on.  This week be aware of your thoughts and catch those ones that might be holding you back from accomplishing a goal and throw them into the trash!!!  You ladies are some of the strongest, toughest, and most determined gals I know.  Let's crush those goals and talk with me if you would like support or accountability.  

Locations for the week: 

Monday 

6am and 9:15am Circuits @ Rancho Grande Park 

Tuesday

Nada

Wednesday

6am Tabata @ RGP 

9:15 Cardio is a hill day, I will let you know on Monday of the location

Thursday

6am TRX @Bandstand 

Friday

6am Tabata@Bandstand 

9:15am TRX @ Bandstand 

UPCOMING EVENT: 

Bunco Night on Sept 26th @ 7pm at Danielle's House 

Bring an Appetizer/Dessert to Share and $10 

Lookout for the evite! :)