Week 2

Good morning!!  Hope your weekend is filled with rest and joy---not a lot of rain, unfortunately. And speaking of rain, we have a chance for Monday.  So normally we start our week's ALWAYS at Rancho Grande Park, but not this week.  Let's plan for the Bandstand--rain or shine.  Just easier to keep everyone in ONE place. :)

Facebook followers might have seen that I am doing a 30 day Water Challenge starting TODAY, Sunday March 1st.  I am trying (scratch that) going to drink one gallon of water daily for 30 days and see how it changes my body and my health.  I drink water, but definitely NOT a gallon or even enough.  Water is so important for our bodies and I definitely can notice when I am not drinking enough.  Check out this article about a woman who does this challenge: http://www.dailyhiit.com/hiit-blog/hiit-life/woman-drinks-gallon-water-daily-30-days-see-happens/.

**If you are interested in joining me in my water experiment, let me know and I can add you to the FB page or check in with you to keep you accountable.   We can totally do this!!!

Locations for the week:

MONDAY: AG Bandstand (due to possible rain) for both 6am/9:15am

TUESDAY: AG Bandstand for TRX 6am *2 spots available

WEDNESDAY: Rancho Grande Park for 6am Tabata and 915am CardioCore

THURSDAY: AG Bandstand for TRX 6am *1 spot available

FRIDAY: RANCHO Grande Park for 6am Tabata

Also, this week only--NEW CIA CLIENTS ONLY can get 50% off their first session!  Seriously....if that's not a deal, then I don't know what is! :)

See you at the park!

Here. We. Go!!!!!!!

February 23rd-April 3rd

6 weeks!!!  All the usual classes, all the usual places, and the EXTRAORDINARY clients!  You guys are what drives the workouts to be EXTRAORDINARY---I provide the workout and you take it to the level that it needs to be at.  Looking forward to getting back to work!

This session:

Monday's are Circuits!
6am for the early birds or 9:15am for those who start their mornings a little slower.   We always start off our week at Rancho Grande Park!!

Tuesdays/Thursdays is TRX!  AG Rotary Bandstand
6am ONLY---6 spots ONLY.  Great low impact, strength based class.  Uses YOUR body weight---you control your workout, small group training for a more personalized workout.

Wednesday/Friday 6ams are Tabata! Rancho Grande Park
High Intensity Intervals, fast workouts, fast results, fast FUN! Can be low impact if needed.

Wednesday 9:15 is CardioCore! Rancho Grande Park and other 5 cities locations
Focused on cardiovascular endurance and strengthening those CORES.

Our classes offer small group training at group fitness prices.  Most gyms/studios etc are asking $20+/hour for a small group training---not us.  $10 a class when paying for the session or $13 for drop-ins.  You will not be lost in the class, you will not be able to hide in the back, you will be challenged, you will be noticed,  AND you will leave our class stronger, healthier, and PROUD!

We are at Rancho Park and Bandstand ALL WEEK!
Let's do it!
Danielle

Week 6----Last ONE for this session!

Didn't you guys love this rainy weekend?!  Charlie and I were supposed to start obedience training, but the rain delayed us by a week.  Oh well, it was nice to have a mellow, rainy weekend! Hope you all enjoyed it as well.

Locations for the week: 
Monday: AG Rotary Bandstand 6am (Just in case of rain) and Rancho Grande Park 9:15am

Tuesday: AG Rotary Bandstand for 6am TRX---2 spots open

Wednesday: Rancho Grande Park for both 6am and 9:15am

Thursday: AG Rotary Bandstand for 6am TRX---2 spots open

Friday: AG High School track for 6am Tabata

Last week of the session means bring a FRIEND for free---invite them to see why outdoor fitness is AWESOME!  They must be a new CIA client.
 **TRX classes not included**

Let's FINISH this week STRONG!!  Last week for makeups if you have them, even if that means you need to come to a 6am---get that makeup!

See ya at the park!

Week 5

2 weeks to go!  Don't lose momentum, keep your pace, stay focused....let's finish this session STRONG!!!

SuperBowl Sunday----it's here!  Drinks, food, fun, laughter are all involved---indulge, but don't OVER INDULGE.  That means, if you love a certain treat, enjoy it but say there is other food there that just isn't that special to you, pass it by.  Think of SuperBowl as a treat: out of the ordinary, special, etc.  Not an everyday type of eating/activity! Enjoy the day with family and friends.  Ally and I are headed down to Knotts Berry Farm for the day.  We enjoy most of the day there and then when the Super Bowl starts, we drive home.  NO TRAFFIC...it's the best!  See below for a little SuperBowl workout I found!

Locations for the week:

MONDAY: Rancho Grande Park both 6am and 9:15am

TUESDAY: AG Rotary Bandstand for TRX, 1 spot open

WEDNESDAY: Grace Bible Church Parking Lot for 6am and 9:15am

THURSDAY: AG Rotary Bandstand for TRX, 2 spots open

FRIDAY: Rancho Grande Park for 6am Tabata

See ya out there, ready to get our sweat on!

Week 4!

Here we go...entering the second half of our session!  Feeling good with 3 weeks to go.  Typical Central Coast weather ahead for the week.  6am gals, keep up with those layers!  9:15am---gorgeous days ahead!

Locations for the week: 
Monday: Rancho Grande Park for 6am and 915 circuits

Tuesday: AG Rotary Bandstand for 6am TRX (2 spots available)

Wednesday: Rancho Grande Park for 6am Tabata and 915 CardiCore

Thursday: AG Rotary Bandstand for 6am TRX (2 spots available)

Friday: Rancho Grande Park for 6am Tabata


Can't wait to see YOU for our workouts!

Week 3

What a beautiful Central Coast weekend we are having!!!  We had an awesome TRX class on Saturday...beautiful weather, enthusiastic clients, and as always a great workout on the TRX.  Why would anyone want to do this inside?!!! 

This is exactly why we are outside doing our thing!  No confusing machines, no wandering around until you find one you want to try, no wondering if that last guy wiped it off--just pre-planned workouts that target your entire body while surrounded by amazing weather and supportive, encouraging classmates! Outdoor Fitness RULES! 

Locations for the week of January 19th: 

Monday: ONE CLASS ONLY 7am AGHS Track 

Tuesday: TRX 6am AG Rotary Bandstand--2 spots available 

Wednesday: Tabata 6am and CardiCore 9:15 Rancho Grande Park 

Thursday: TRX 6am AG Rotary Bandstand--2 spots available 

Friday: Tabata 6am Rancho Grande Park 

Looking forward to seeing each of you! 

Week 2

Here we are---week 2!!  Love getting back into our regular routine and thankful for warmer mornings.  We are so lucky to be able to workout outdoors in the winter!

New Year's goals and resolutions??  How's it going so far?  Are you ready to give up??? DON'T!!!  I know it can be hard to make changes, but stick with them.  Let me know if you need support, encouragement or accountability.  I will gladly walk beside you! It will be worth it!  

Locations for the week: 

Monday: CIRCUITS Rancho Grande Park 

Tuesday: TRX AG Rotary Bandstand (2 spots available!) 

Wednesday: TABATA and CARDICORE Ranch Grande Park 

Thursday: TRX AG Rotary Bandstand (2 spots available!) 

Friday: TABATA Rotary Bandstand 

Looking forward to seeing each of you this week at the park!  Hey---bring a friend or two!