Week 5

Week 5.  That means there is a total of 14 classes left in the session.  Have you missed one and have a makeup opportunity?  Take advantage of one of these 14 classes! Circuits, TRX, and Tabata---all awesome!! You've paid for that missed class---GET IT!!

Locations:
Monday: Rancho Grande Park as always!  6am and 9:15am Circuits
Tuesday: AG Rotary Bandstand 6am--2 spots available
Wednesday: Rancho Grande Park 6am Tabata lower body
Thursday: AG Rotary Bandstand 6am--2 spots available
Friday: Rancho Grande Park 6am Tabata upper body

Excited for another FIT week with you ALL!  See you at the park.

Week 4

Goodness it's been a warm, beautiful weekend!  Hope each of you was able to get out and enjoy some of the sunshine.  Hard to imagine half of the country under snow. :)

We are on week 4 of 6.  So 3 weeks left.  Still time to join in on the fun.  We are one week past the time-change so hopefully your internal clock has adjusted.  Let's really focus this week--no going through the motions.  Think about the movements, think about your body, think about your muscles. Push yourself a little hard this week, find a groove and kill it!

Locations for the week:

Monday: Rancho Grande Park for Circuits both 6am and 9:15am
Tuesday: AG Rotary Bandstand for TRX 6am -3 spots open
Wednesday: Wilmar Stairs for LEG day 6am Tabata and 9:15 CardioCore
Thursday: AG Rotary Bandstand for TRX 6am -3 spots open
Friday: Rancho Grande Park for Tabata at 6am

Looking forward to a fit and fun week with you!

Week 3

We aren't going to be that bottom dog tomorrow, riiiiiiighhht?! :)  

Locations for the week: 

Monday: Rancho Grande Park for 6am/9:15am Circuits 

Tuesday: TRX 6am at AG Rotary Bandstand 

Wednesday: ???? Chance of rain---TBA 

Thursday: TRX 6am at AG Rotary Bandstand 

Friday: Rancho Grande Park for 6am Tabata 

How's the water challenge???  A gallon too much for you?  No problem, choose a half gallon.  The point is to incase your water intake and to be aware of how much water you are drinking.  Let me know if you would like to join us and have some accountability.  

Week 2

Good morning!!  Hope your weekend is filled with rest and joy---not a lot of rain, unfortunately. And speaking of rain, we have a chance for Monday.  So normally we start our week's ALWAYS at Rancho Grande Park, but not this week.  Let's plan for the Bandstand--rain or shine.  Just easier to keep everyone in ONE place. :)

Facebook followers might have seen that I am doing a 30 day Water Challenge starting TODAY, Sunday March 1st.  I am trying (scratch that) going to drink one gallon of water daily for 30 days and see how it changes my body and my health.  I drink water, but definitely NOT a gallon or even enough.  Water is so important for our bodies and I definitely can notice when I am not drinking enough.  Check out this article about a woman who does this challenge: http://www.dailyhiit.com/hiit-blog/hiit-life/woman-drinks-gallon-water-daily-30-days-see-happens/.

**If you are interested in joining me in my water experiment, let me know and I can add you to the FB page or check in with you to keep you accountable.   We can totally do this!!!

Locations for the week:

MONDAY: AG Bandstand (due to possible rain) for both 6am/9:15am

TUESDAY: AG Bandstand for TRX 6am *2 spots available

WEDNESDAY: Rancho Grande Park for 6am Tabata and 915am CardioCore

THURSDAY: AG Bandstand for TRX 6am *1 spot available

FRIDAY: RANCHO Grande Park for 6am Tabata

Also, this week only--NEW CIA CLIENTS ONLY can get 50% off their first session!  Seriously....if that's not a deal, then I don't know what is! :)

See you at the park!

Here. We. Go!!!!!!!

February 23rd-April 3rd

6 weeks!!!  All the usual classes, all the usual places, and the EXTRAORDINARY clients!  You guys are what drives the workouts to be EXTRAORDINARY---I provide the workout and you take it to the level that it needs to be at.  Looking forward to getting back to work!

This session:

Monday's are Circuits!
6am for the early birds or 9:15am for those who start their mornings a little slower.   We always start off our week at Rancho Grande Park!!

Tuesdays/Thursdays is TRX!  AG Rotary Bandstand
6am ONLY---6 spots ONLY.  Great low impact, strength based class.  Uses YOUR body weight---you control your workout, small group training for a more personalized workout.

Wednesday/Friday 6ams are Tabata! Rancho Grande Park
High Intensity Intervals, fast workouts, fast results, fast FUN! Can be low impact if needed.

Wednesday 9:15 is CardioCore! Rancho Grande Park and other 5 cities locations
Focused on cardiovascular endurance and strengthening those CORES.

Our classes offer small group training at group fitness prices.  Most gyms/studios etc are asking $20+/hour for a small group training---not us.  $10 a class when paying for the session or $13 for drop-ins.  You will not be lost in the class, you will not be able to hide in the back, you will be challenged, you will be noticed,  AND you will leave our class stronger, healthier, and PROUD!

We are at Rancho Park and Bandstand ALL WEEK!
Let's do it!
Danielle

Week 6----Last ONE for this session!

Didn't you guys love this rainy weekend?!  Charlie and I were supposed to start obedience training, but the rain delayed us by a week.  Oh well, it was nice to have a mellow, rainy weekend! Hope you all enjoyed it as well.

Locations for the week: 
Monday: AG Rotary Bandstand 6am (Just in case of rain) and Rancho Grande Park 9:15am

Tuesday: AG Rotary Bandstand for 6am TRX---2 spots open

Wednesday: Rancho Grande Park for both 6am and 9:15am

Thursday: AG Rotary Bandstand for 6am TRX---2 spots open

Friday: AG High School track for 6am Tabata

Last week of the session means bring a FRIEND for free---invite them to see why outdoor fitness is AWESOME!  They must be a new CIA client.
 **TRX classes not included**

Let's FINISH this week STRONG!!  Last week for makeups if you have them, even if that means you need to come to a 6am---get that makeup!

See ya at the park!

Week 5

2 weeks to go!  Don't lose momentum, keep your pace, stay focused....let's finish this session STRONG!!!

SuperBowl Sunday----it's here!  Drinks, food, fun, laughter are all involved---indulge, but don't OVER INDULGE.  That means, if you love a certain treat, enjoy it but say there is other food there that just isn't that special to you, pass it by.  Think of SuperBowl as a treat: out of the ordinary, special, etc.  Not an everyday type of eating/activity! Enjoy the day with family and friends.  Ally and I are headed down to Knotts Berry Farm for the day.  We enjoy most of the day there and then when the Super Bowl starts, we drive home.  NO TRAFFIC...it's the best!  See below for a little SuperBowl workout I found!

Locations for the week:

MONDAY: Rancho Grande Park both 6am and 9:15am

TUESDAY: AG Rotary Bandstand for TRX, 1 spot open

WEDNESDAY: Grace Bible Church Parking Lot for 6am and 9:15am

THURSDAY: AG Rotary Bandstand for TRX, 2 spots open

FRIDAY: Rancho Grande Park for 6am Tabata

See ya out there, ready to get our sweat on!