Week 5---Final week of our first 2014 session!
Focus: Sodium Intake
--We consume far too much sodium in our diets. A lot due to processed/packaged foods. Check out this information on the CDC's website to see how much sodium you should actually be consuming. Interestingly, look at how much our body needs to function vs. how much an average American consumes. There is a huge difference! READ THOSE LABELS!
http://www.cdc.gov/features/dssodium/
Locations:
Monday:
545, 9am, and Buggy---Rancho Grande Park for our last round of CIRCUITS! 5 weeks and huge improvements-You guys ROCK!
Tuesday:
Tabata 6am at Rancho
Wednesday:
545-?? (let's talk Monday)
9am and Buggy @ Rancho for some Cardio!
Friday:
Tabata 6am at Rancho
This is our last week of the session…let's make it count! Missed a class or two, join another class for make-ups!
