Week 2 Review!
Monday
545am and 9am Circuits.
--One hour long with a focus on strength (with a little cardio thrown in for fun).
Tuesday
6am Tabata
--45 minute High Intensity Intervals (Work for 20s with a 10s rest).
9am Express
--30 minutes focused on ONE group (Ex: Core, Shoulders, glutes, etc)
Wednesday
9am Cardio
--One hour long class with a high emphasis on Cardio (hills, jump ropes, stairs, etc)
Friday
6am Tabata
--Read above!
9am Express
--Read above!
Locations this week are ALL park! See ya there!
