Locations for the week:
Monday: Rancho Grande Park for Circuits
Tuesday: Bandstand for a chance of rain
Wednesday: Wilmar Stairs (Stephanie Watkins---COME!)
Thursday: Rancho Grande Park
**Friday TABATA and EXPRESS are moved to Thursday!
Weight Loss Challenge:
Week 1-Hydration Nation (drink 64oz of water a day)
Week 2-Sweet Tooth Cured (No sweets)
Week 3-Bust a Move (workout for at least 30 minutes every day)
Week 1-Hydration Nation (drink 64oz of water a day)
Week 2-Sweet Tooth Cured (No sweets)
Week 3-Bust a Move (workout for at least 30 minutes every day)
Week 4-On the Wagon (NO Alcohol!)
Week 5-Clean it up--Clean eating. (No processed foods at all)
Some Basics for Clean Eating:
1. Eat LOTS of plants. Eat food straight from nature. Think about plants coming from a vine, bush, tree, plant, etc. Stay away from fruits/veggies that could have been altered by a human.
2. Include meats. Eat meats that are whole and from the butcher. You'd be surprised what they put into pre-packaged meat products.
3. Enjoy grains. Eat grains that are complete and that haven't been broken down. Stick to brown rice, quinoa, barley, millet, farro, oats (steel-cut).
4. Read labels. Just because it says whole grain, it doesn't mean that is always the main ingredient. READ!!!
5. Eat fewer ingredients.Try not to purchase foods that have more than 3-6 ingredients in the ingredient list. And be sure you recognize each and every ingredient.
6. Eat 5-6 small meals per day. It seems like a lot at first, but remember they are smaller portions. An easy way to start this is to make your normal 3 meals and a snack and then split the meals in half. Instant 6 meals.
Report your weight and infractions on Monday. One more week of healthy habits that hopefully will stick beyond our challenge. You ladies are awesome and so inspiring! Stay tuned for a SURPRISE this week!
Tabata Fundraiser for Phinneus was awesome this last Saturday! 10 showed up and we raised $340! Donated it through the Talbert Foundation and they matched our donation, so a total of $680!!! Thanks ladies for coming out for an awesome workout and for supporting this local boy. You guys are awesome in SOOO many ways!
Tabata Fundraiser for Phinneus was awesome this last Saturday! 10 showed up and we raised $340! Donated it through the Talbert Foundation and they matched our donation, so a total of $680!!! Thanks ladies for coming out for an awesome workout and for supporting this local boy. You guys are awesome in SOOO many ways!
