Why you should workout with Core in Action

This is why you SHOULD be working out with Core In Action----no one wants you squatting at the fax machine or doing leg lifts while you take calls from clients. LOL! 

Week 3 Locations: 

Monday--Rancho Grande Park 6am/9:15 Circuits 

Tuesday--AG Rotary Bandstand 6am TRX (2 spots open) 

Wednesday--AG Rotary Bandstand 6am Tabata/9:15 Cardio 

Thursday--AG Rotary Bandstand 6am TRX (1 spot open)

Friday--Rancho Grande Park 6am Tabata 

Start thinking about what night is best for our Annual Christmas Celebration! 

Week 2 Locations

I love this and it's gonna be OUR motto all week!  Can you squeeze out a little more of each workout? I know you can! 

Locations for the week of November 24th:

Monday 6am and 9:15 @ Rancho Grande Park for Circuits 

Tuesday 6am TRX @ AG Bandstand 

Wednesday 6am Tabata @ RGP OR 9:15 @ AG High school Track 

Thursday---NO TRX 

Friday 8am @ TBD 

Looking forward to another beautiful week on the Central Coast!  Thanksgiving in 72degree weather is rough, but someone's gotta do it and I'm glad it's us.  :)  

In the love of planks, 

Danielle 

Last session of 2014!!!!!!!!!!!

Time flies...it flies so fast!!  Here we are, half-way through November and inching closer and closer to 2015.  As we approach the holidays, let's keep focused on your goals. 

Here are some Holiday Health tips: 

1. Write down your goals.  

--Make sure you have a visual reminder...have it posted somewhere so you can see it everyday.  You are more likely to stay true to that goal if you can focus on it daily.

2. Pack your lunch and healthy snacks.  

--Bring a prepared lunch and healthy snacks for during the day so you can indulge in those yummy holiday treats when they arise.  No guilt! 

3. Commit to a workout/exercise schedule.  

--Make appointments with exercise that you will keep.  Pay for a session up front, schedule exercise dates with friends, pay yourself $1-$5 every time you keep a date and treat yourself to a pedicure! 

4. Sign up for a holiday-themed race.  

--Participate in the turkey trot.  Heck even Black Friday can be a workout---dash, grab, duck, jump, etc. :)

Locations for the week: 

Monday

6am and 9:15 Circuits @ Rancho Grande Park (RGP) 

Tuesday

6am TRX @ AG Rotary Bandstand ***ONE open spot this week only 

Wednesday

6am Tabata @ RGP 

9:15 Cardio @ RGP 

Thursday 

6am TRX @ AG Rotary Bandstand 

Friday 

6am Tabata @ RGP 

CORE IN ACTION will be taking Thursday and Friday off during Thanksgiving week.  Adjust your session payment accordingly.  Those who have 1 credit for next session: Karen, Mary, Elissa and Lori. 

Week 5

Good extra-hour-of-sleep morning to each of you!

I hope you have all remembered to set back your clocks and enjoyed an extra slow morning.  We all need that sometimes, don't we?  That extra hour means we 6amer's will have a little extra light in the morning now.  I'll take it for as long as we can get it.  It's nice to see who is actually in class. :)

Locations for the week:
Monday---6am Yoga at Rancho Grande Park
****This is our ONLY class today! All others are canceled
Tuesday---6am TRX @ AG Rotary Bandstand
Wednesday---6am Tabata @ Rancho Grande Park
                      9:15am Cardio @ Wilmar Stairs
Thursday---6am TRX@ AG Rotary Bandstand
Friday---6am Tabata @ Rancho Grande Park

Last week of the session means if you have a friend who you've been trying to convince to try a class, now is time to bring them!  Bring a friend to class all week for free (new bootcampers only).  If they sign up for the next session, you get half off yours. Awesome incentive to get fit with friends!
*TRX classes not included

Bootcamp Bunco is Friday Nov. 7th!  Evite is out, let me know if you did not receive one.  A fun night for all!

In the love of Tabata,
Danielle

Week 4 Locations!!

Here we are---week4!!

It's Halloween week, how do you stay on track during this week?  We work hard during our workouts, don't completely sabotage them by overindulging in Halloween yummies.  Choose the ones you really love and pick a certain time to enjoy them.  I like a little something sweet with my afternoon coffee.

Check out this link on PopSugar's website.  It gives you an idea of what 100 calories looks like in all those yummy halloween candies!

http://www.popsugar.com/fitness/Photos-100-Calories-Halloween-Candy-19305820#photo-19316864

Locations for the week:

Monday: Circuits @RGP
Tuesday: TRX @ AG Rotary Bandstand--One spot open
Wednesday: Tabata @ RGP
                     Cardio @ Wilmar Stairs
Thursday: TRX @ AG Rotary Bandstand--One spot open
Friday: Halloween Tabata!  RGP

Can't wait to work out with you each this week!!

Week 3!

Good-afternoon!!

Week 3 is here and it looks like it will be our typical, gorgeous fall weather.  I love being outside enjoying it, rather than from inside a gym looking out a window (or at a tv, magazine, some sweaty dude, etc.)

Locations for the week:
Monday
6am and 9:15 Rancho Grande Park

Tuesday
6am TRX AG Rotary Bandstand (FULL)

Wednesday
6am Tabata Rancho Grande Park
915 Wilmar Stairs

Thursday
6am TRX AG Rotary Bandstand (FULL)

Friday
6am Tabata Rancho Grande Park

**6amer's it is definitely getting darker and darker.  You might want to add a flashlight or headlamp to your workout gear if it makes you feel more comfortable.

Can't wait to workout with you this week!

Fall Session #2

No one really truly wants to know, but it sure would be eye-opening right?! :)  

We will be having a 30 day Whole Foods Challenge.  

For 30 days we will eat healthy, whole foods that do not irritate or inflame our bodies, with absolutely zero processed foods and zero cheats.  That means we will be eating meats, fish, eggs, fruits, veggies, berries, nuts and good fats. It will not include grains, dairy, soy, legumes or any processed sugar. 

Each week you will get a Menu, Grocery List, and recipes.  

Cost is $50.  Oct.9-Nov 7th. 

We will weigh in once a week with measurements taken at the beginning and the end.  Prizes will be awarded to most inches lost and most lbs lost.  

Are YOU ready to take charge of your health as a WHOLE?! Message me by Tuesday the 7th. Challenge begins Nov 7th! 

October 6th-November 7th! 

Check out our schedule below:

Monday

6am Circuits @Rancho Grande Park (RGP) 

9:15 Circuits 

Tuesday

6am TRX @AG Rotary Bandstand 

Wednesday

6am Tabata@ RGP 

9:15 Cardio @Wilmar Stairs 

Thursday

6am TRX @AG Rotary Bandstand 

Friday

6am Tabata @RGP 

See YOU at the park!