Tuesday, May 13, 2008

Last day Friday!!

FYI: Friday is the last day of this session. Next week we will be on break.

We'll see you back on the 27th for another round!!

Be sure to reserve your spot for May 27th through June 20th.

Just in time for summer vacation!!

Wednesday, May 7, 2008

Don't Forget!

Weigh-in Wednesday!

Shape Up participants: today is weigh in day, and your meeting with Stephanie. You will get your food logs back with a bit of feedback on how you're doing.

Next meeting with Stephanie will be during break, with menu ideas, question and answer time, and more feedback!

Keep up the good work!!

THANK YOU!

I want to thank everyone for the generous gift of a spa day at Sycamore.

I feel so blessed, already, to be able to work with such a great group of people. And, then, to be given such a wonderful gift as well! Wow!

I just want you to know, I enjoyed every minute of my day in Avila.

Thank you sooo much!
Nancy

Friday, May 2, 2008

Good Luck Maleah!

Good luck to Maleah Chaffee, Fitness Bootcamp Participant!
She will be competing in the Mountain Bike Triathlon on Saturday, May 3rd. This is her 22nd year taking part in the event held at Lake San Antonio. She'll be accompanied by her 2 kids, Walter and Anna, and husband, Blake.
Go Chaffee family!

Shape Up Participants:

Be sure to reserve a timeslot with Stephanie!
She'll be back Wednesday, May 7th for an individual consultation re: food journals, etc.
Email Jan and Nancy if you're not on the schedule!