Sunday, September 27, 2009

Hold that Date!

Hold October 27th for an informative meeting with Stephanie Nunes, RD, of Rock Solid Nutrition. She'll be discussing nutritional hot topics: such as post-baby weight loss, peri-menopause and it's impact on diet and weight-loss.

More info to come: Time, location

But just be sure to hold that date!

Location for Week 3: Sept 28-Oct 2

Wow! Week 3 already! .....and we are almost through with September! How does time fly so quickly?

Monday through Thursday: Rancho Grande Park
Friday: Wadsworth in Pismo Beach

See you there!

Sunday, September 20, 2009

Locations: week of Sept 21-25

Monday-Thursday: Rancho Grande Park
Friday: Pismo Beach @ Wadsworth

See you there!

Have you thought about your goal?

Wednesday, September 16, 2009

Gooooaaaaaallllll!

Have you given serious thought to a fitness goal? Please email me asap so we can work as a team to help you achieve it.
info@ciabootcamp.com

Saturday, September 12, 2009

Eating on the Go

See what Stephanie has to say about eating on the go:

http://www.youtube.com/watch?v=9ujzHzS9WG4

Copy and paste the above link into your browser bar.

Week 1 Locations

Locations for the Week of Sept 14-Sept 18
M, Tu, We, Th: Rancho Grande Park, Arroyo Grande
Fri: Wadsworth, Pismo Beach

Sunday, September 6, 2009

Workout Ideas for Sept 7-Sept11

Need some encouragement or inspiration?
Just try to workout 3 times this week for 60 minutes each session, or break it up into 30 minute blocks 6x this up-coming week.

Go for a walk/run: choose a distance that will take you 30 minutes to complete. Within those 30 minutes, pick up your pace for 1:00 each 5:00s. At the end of each 1:00 burst, you should be breathing primarily out of your mouth.

Find a hill that takes about 2-4 minutes to walk/run up. Complete hill repeats 4-8 times.

Head to the beach for stairs and walking lunges in the sand.

Take a yoga class!

Do x number of push-ups and sit-ups (varying movements). Each following day increase that number by 5/10.

Complete a circuit of squats, lunges, side-to-side speed skate, and jumping jacks: 1:30/2:00 each move for a total of 3-4 rotations.

Get a workout buddy---accountability and camaraderie!

Check back for more ideas!