Sunday, May 19, 2013

BREAK!

Bootcamp is on break this week:  May 20-May 27

Have a great week off!  We will be back on May 28-June 21.  Go online to pre-pay for next session and be entered in a drawing to win a free one-hour personal training session with Nancy!  Recruit a new bootcamper and get entered a second time! 

Week one schedule:
May 28-May 31
545am-645am:  WF (no Monday):  Rancho Grande Park
915am-1015am:  TuTh (no MWF):  Rancho Grande Park

Week two thru four:
June 3-June 21:
545am:  MWFs
915am:  MWFs
Locations to be updated each week

Summer:
I will be conducting a survey regarding summer and schedules to determine the summer plan.  I know many travel, kids are home so availability is affected, etc.  Stay tuned.

So, adios, my friends! 
Have a great week off and I will see you soon.
With the love of health and fitness,
Nancy

Sunday, May 12, 2013

Week 4: May 13-17

Hope you are all having a wonderful Mother's Day, no matter how you have chosen to spend it!  I road tripped it to L.A. yesterday for a Mother's Day picnic with my daughter and then side-tripped it to Bakersfield to have breakfast with my mom this morning, and now I am home with my husband, hoping to be taken out to dinner because I don't want to cook!! :)

We are starting up our final week of this current session.
Locations for week 4:  May 13-17
MF:  Rancho Grande Park
W:  the Dunes in Grover Beach, meet at Fin's Restaurant at the end of Grand Avenue

Also:  I sent an email last Friday to update everyone on punch card status and info....info which bears repeating!

1.  New session prices are on the website.  If you pre-pay this week, your name will be entered in a drawing for a one-hour personal training session with me.  Drawing will be held the first Monday of the next session.  This does not apply to Buggy Bootcamp

2. Recruit a new bootcamper and you will get your name in the drawing, again!

New Session dates:  May 28-June 21
545am class first week:  WF and then MWF throughout the remainder of the session
915am class first week: TuTh and then MWF throughout the remainder of the session
930am Buggy Bootcamp:  WF first week, then MW  throughout the remainder of the session

So, prepay for next session and enter a chance to win a one-on-one session with Nancy!!

In the love of health, fitness, and motherhood :).
Nancy



Thursday, May 2, 2013

Week 3: May 6-May 10

Week 3 ALREADY!  We are 1/2 way through this session; one more weird schedule week for you 915'rs too!  I am posting early, again, since I will be out of town through Monday morning.  Also, I send out punch card updates on Monday, so for those of you who are still working off a punch card, you will know how many classes you have left.  I should have the new pricing on the website soon!

545am (915'rs are ALWAYS welcome)
MWF, business as usual!
Monday, Rancho Grande Park(Danielle)
Wednesday, Rancho Grande Park (Nancy)
Friday, Wilmar Stairs (Nancy)

915am
NO MONDAY
WED AND FRI ONLY
Wednesday, Rancho Grande Park
Friday, Wilmar Stairs

BuggyBootcamp
930am
Monday, Rancho Grande Park
Wednesday, Wilmar Stairs

Deposits are being taken NOW for BBC's next session.  10 mamas max, with 3 spots already taken (as of 5/2/2013)

Week 4, May 13-17:  MWF for 545am and 915am!  Woohoo!!

Heads up for next month session:
545am (11 classes total)
Week 1:  May 29-31 WF only
Week 2-4:  June 3-21 MWF

915am (11 classes total)
Week 1:  May 28-30 TTH
Week 2-4:  June 3-21 MWF

915am'rs ( and anyone else who wants to)
Try to get at least 2 days of cardio in between your last bootcamp workout and your next! 
Do your core crusher for 4 minutes, each day:
5 pushups to planks (5 on each side)
frog plank jumps
5 side ab crunches
5 bicycles (r/l=1)
5 mountain climbers (r/l = 1)

Have an amazing weekend!  I'm am off to Arcata to visit my son.  I will be home Monday morning! 
With the love of health and fitness,
Nancy