Monday, October 25, 2010

Week 4: Locations for the week of October 25-30

Last week of this session: no bootcamp November 1-5.
Locations this week are NORMAL.

5-Cities: Rancho Grande Park ALL week.
Instructors:
M: Danielle
W: Nancy
F: Jeff/Nancy

SLO: Islay Park ALL Week
Tu: Jeff
Th: Nancy

SATURDAY BEACH BOOTCAMP: October 30. Costumes? If you want to wear a costume, make sure it doesn't interfere with your workout. Prize for the best cosutume!! Anyone is welcome....you don't have to be a current bootcamper to attend!
When: 8-9:15am
Where: Meet at the stairs in Pismo at the end of Wadsworth St. near beach volleyball courts.
What: Costume? (optional), beach towel, and water

Cost:
$10 pay online, or day of class
$9 if you pay prior to class
$8 if you bring a friend--friend pays $10
This is a separate class from the regular session, so punch cards do NOT apply, and SBB cannot be used as a make-up class.

Next Bootcamp begins the week of November 8-Dec 31.
4week and 8week pricing options available. See website for details.
SLO bootcamp begins meeting at French Park as of November 9.

Sunday, October 17, 2010

Week 3: Locations for the Week of October 18

Hope you all had a great weekend! It's looks like we might be in for a bit of rain this week, so be sure to check back to the blog for any last minute location changes!
New posting, instructor in parentheses ().

5-Cities Bootcamp:
Monday, Oct 18 (Nancy): Rancho Grande Park if no rain. If raining, Rotary Bandstand @ Nelson St. Park behind the village.
Wednesday, Oct 20 (Nancy): Rancho Grande Park
Friday, Oct 20 (Nancy): Wilmar Street for Stairs--bring an iPod if you want!

SLO Bootcamp:
Tuesday, Oct. 19 (Jeff): Islay Park
Thursday, Oct. 21 (Nancy): Islay Park

**Recruit someone to Buggy Bootcamp and you get 50% off your next registration fee! Email info@ciabootcamp.com for more information.

Sunday, October 10, 2010

Locations for the Week of October 11: Week 2

Happy Sunday Everyone!

10-10-10: City to Sea Half Marathon!
As I type this, some of your fellow bootcampers are trudging, gliding, loping, etc. along the roads of SLO heading towards Shell Beach for a 13.1 mile run or run/walk. I am so proud of you and all the hard work you put in training for today's event. I will be looking for each of you as you cross the overpass on San Luis Bay Drive!!

5-Cities Bootcamp: Rancho Grande Park ALL week
SLO Bootcamp: Islay Park ALL week

See you at the park.

As the world renowned coach John Wooden listed in his 7-point Creed for making the most of oneself:
"Make Each Day Your Masterpiece".

Wednesday, October 6, 2010

6am and 915am Classes @ Rotary Bandstand

See you at the park behind the village: corner of Nelson and Mason Sts. No weights needed,but bring your mats!

Tuesday, October 5, 2010

Bar Exam: Does yours pass?

Many of us find ourselves munching on energy bars or handing them off to our kids, or just being overwhelmed as we try to decide which ones to buy at the grocery store. Be careful, because in my opinion, many bars are just glorified candy bars!

How do you know which ones to buy? I found this helpful bit of info in August 2010 Prevention Magazine and was thrilled to see the bar I enjoy the most on the list!
Choose a bar that has less than 100 mg of sodium, minimal added sugars, and an ingredient list consisting mainly of fruits, nuts, and whole grains. The top 5 winners as per Prevention Magazine are:

ProBar Fruition Strawberry
Bear Naked Grain-ola Tropical Fruit
Clif C Apple
Kind Fruit & Nut Delight
Larabar Banana Bread (I personally LOVE Lara Bars and carry them in my car)

Write them down, give them a try, read the labels---tell me if you've tried any and what you think!

This is a Raffle Ticket Post! Tell me about it and earn a ticket!!

Friday, October 1, 2010

October Bootcamp: Begins the Week of Oct 4

Welcome Back!
Hope you all had a good week off from Bootcamp and are ready to jump back in!
Locations:
5-Cities: Rancho Grande Park all week
SLO: Islay Park all week

Mark your calendars for Sunday, Oct 10 (10/10/10)
Come cheer on your fellow bootcampers who are running the City-to-Sea 1/2 Marathon!!
More info to come, but the following ladies have been training and are going to be pounding the pavement that Sunday morning:
5-Cities 6am'rs: Kristin L., Staci T., Tracy L., Heidi S.
SLO: Summer B
Did I miss anyone?

Raffle Tickets: check back to the blog frequently for your chance to earn raffle tickets. BTW: everyone who attended Saturday's Beach Bootcamp earned one, and those who recruited guests earned an additional one. Raffle will be held Friday, Oct 29.