Sunday, March 29, 2015

ONE WEEK LEFT!!!

Week 6.  It's here.  You've worked hard, but you are not done!  Last week before our week long break.  Don't waste it---BRING IT! And remember if you are making up classes this week...you have 7 opportunities.  Mon-Fri 6am and Mon/Wed 9:15am.

Locations for the week:

Monday CIRCUITS:
6am/9:15am Rancho Grande Park

Tuesday TRX:
6am--AG Rotary Bandstand

Wednesday TABATA:
6am--Rancho Grande Park
    CARDIOCORE:
9:15am--Wilmar Stairs

Thursday TRX:
6am--AG Rotary Bandstand

Friday TABATA:
6am--AG High School track

Last week of the session means you can bring a NEW bootcamper to class ALL week long for FREE.  Please contact me if you'd like to bring someone to TRX---only if there is room!  Perfect opportunity to share why Core In Action is SUPER awesome! :)


Sunday, March 22, 2015

Week 5

Week 5.  That means there is a total of 14 classes left in the session.  Have you missed one and have a makeup opportunity?  Take advantage of one of these 14 classes! Circuits, TRX, and Tabata---all awesome!! You've paid for that missed class---GET IT!!



Locations:
Monday: Rancho Grande Park as always!  6am and 9:15am Circuits
Tuesday: AG Rotary Bandstand 6am--2 spots available
Wednesday: Rancho Grande Park 6am Tabata lower body
Thursday: AG Rotary Bandstand 6am--2 spots available
Friday: Rancho Grande Park 6am Tabata upper body

Excited for another FIT week with you ALL!  See you at the park.

Sunday, March 15, 2015

Week 4

Goodness it's been a warm, beautiful weekend!  Hope each of you was able to get out and enjoy some of the sunshine.  Hard to imagine half of the country under snow. :)

We are on week 4 of 6.  So 3 weeks left.  Still time to join in on the fun.  We are one week past the time-change so hopefully your internal clock has adjusted.  Let's really focus this week--no going through the motions.  Think about the movements, think about your body, think about your muscles. Push yourself a little hard this week, find a groove and kill it!

Locations for the week:

Monday: Rancho Grande Park for Circuits both 6am and 9:15am
Tuesday: AG Rotary Bandstand for TRX 6am -3 spots open
Wednesday: Wilmar Stairs for LEG day 6am Tabata and 9:15 CardioCore
Thursday: AG Rotary Bandstand for TRX 6am -3 spots open
Friday: Rancho Grande Park for Tabata at 6am

Looking forward to a fit and fun week with you!

Sunday, March 8, 2015

Week 3



We aren't going to be that bottom dog tomorrow, riiiiiiighhht?! :)  

Locations for the week: 
Monday: Rancho Grande Park for 6am/9:15am Circuits 
Tuesday: TRX 6am at AG Rotary Bandstand 
Wednesday: ???? Chance of rain---TBA 
Thursday: TRX 6am at AG Rotary Bandstand 
Friday: Rancho Grande Park for 6am Tabata 

How's the water challenge???  A gallon too much for you?  No problem, choose a half gallon.  The point is to incase your water intake and to be aware of how much water you are drinking.  Let me know if you would like to join us and have some accountability.