Saturday, February 27, 2010

Week 4 Locations: Mar 1-Mar 5

We will be at the park all week. Final Week!

FYI: NO BREAK BETWEEN SESSIONS!! We will roll right into the March session which ends on April 1, just in time for Spring Break. Next break begins, April 2 and we start up a new session on April 12.

Remember to check this blog for any possible location change due to weather. It looks like Monday will be clear, but possible rain Wednesday.

Have a great weekend. See you at the park!

Wednesday, February 24, 2010

WEDNESDAY Bootcamp @ Bandstand

Class will be held today, 6am and 915am, at the Rotary Bandstand at Nelson St. Park. See you there!

Monday, February 22, 2010

Walk More, Burn More

Did you know if you add an extra mile to your day-to-day activities (about 2000 steps) you are burning about 100 extra calories each day?

Sunday, February 21, 2010

Week 3 Locations: Feb. 22 - Feb26

Rain tomorrow? Possibly. So please recheck the blog at 5:30 am and 8:45 for a possible RE-location of class.

Monday - Friday: All Rancho Grande Park

If rain: Rotary Bandstand at the park located on the corner of Nelson and Mason Streets.

Sunday, February 14, 2010

Locations Week 2: Feb 15-19

Hope you all had a great weekend. It's a holiday tomorrow, Monday, Feb 15: banks are closed, post office closed, schools are out.....BUT NOT BOOTCAMP! CIA Bootcamp is business as usual!

Monday and Wednesday: Rancho Grande Park
Friday: Beach Day! Meet at the end of Grand Avenue in Fin's parking lot. Bring only a towel and water.

See you tomorrow!

Thanks to those of you who invited friends to join us at bootcamp last week. I appreciate your efforts to recruit!

Saturday, February 13, 2010

Bootcamp for Two

Congrats to all who participated today, either willingly or unwillingly--hahaha. Check out some photos on Facebook!

http://www.facebook.com/photo.php?pid=600947&id=1196755438#!/album.php?aid=2034810&id=1196755438&ref=mf

Monday, February 8, 2010

Make Exercise Stick!

Need motivation to keep exercising? Forget weight loss and focus on quality of life. Studies have found that women ages 40-60 who exercised with a goal of overall well-being were 34% more likely to stick with it than those interested only in losing weight.

Sunday, February 7, 2010

Bring a buddy to Bootcamp Week

Bring a buddy who has been wanting to try boot camp out FREE this week. If your buddy joins, they get $20 off immediately on this month's registration, and you get $20 off a future Bootcamp registration! "Buddy" must be a NEW recruit.

Locations Week 1: Feb 8-12

Welcome back to February Session!
Weather permitting......Tuesday rain is forcast at this point...

Mon and Wed: Rancho Grande Park
Friday: Wadsworth, Pismo Beach

Friday, February 5, 2010

Go to the Bandstand

Both 6am and 915 classes, Friday, Feb5!