Stride will be at Rancho Grande Park on Thursday

Sorry for the late notice all, but Thursday's stride class will be at Rancho Grande Park.

Here's a delicious (healthy) recipe

Hi all. I went to a bbq this weekend with Denise elEffendi, fellow bootcamper and she brought this yummy Avacado Salsa.

Here is the recipe. Avocados are so good for you! Avocados are an excellent source of monounsaturated fatty acids, potassium, vitamin E, B vitamins, and fiber.Avocados also contain glutathione, an antioxidant involved in cell protection from the noxious effect of excess oxidant stress. Avocados are also rich in the antioxdants lutein and zeaxanthin. Wanna know more about avocados and how good they are for you? Check out this website: http://www.elements4health.com/avocados.html

Avocado Salsa
Prep Time: 30 Minutes Ready In: 8 Hours 30 Minutes
Servings: 32
"Cool, refreshing avocado slices are mixed with a marinated corn, olives, red pepper and onion salsa. Serve this south of the border flavor explosion with tortilla chips."

1 (16 ounce) package frozen corn
kernels, thawed***
2 (2.25 ounce) cans sliced ripe olives,
drained
1 red bell pepper, chopped
1 small onion, chopped
5 cloves garlic, minced

1/3 cup olive oil
1/4 cup lemon juice***
3 tablespoons cider vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 avocados - peeled, pitted and diced


1. In a large bowl, mix corn, olives, red bell pepper and onion.
2. In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, oregano, salt and pepper. Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
3. Stir avocados into the mixture before serving

***I used roasted corn and lime instead of lemon

Denise also baked her own tortillas to go with it. She took 2 pkgs of corn tortillas (yellow and blue), cut them in quarters, sprayed them with canola, sprinked with sea salt and baked them at 450 (?). Yum!

Have a good, healthy recipe to share? Email me! info@ciabootcamp.com

Week 4 Locations: August 29-Sept 2

Happy Sunday to everyone. We are entering our 4th week in August's Session.

We had a great turnout for Beach Bootcamp yesterday and an awesome workout. I have to admit, I did just the stairs-portion of the workout (10 sets of Wilmar and KonTiki combined) and I am feeling a little sore today! You ladies kicked butt!

Here are the locations for our final week of bootcamp:
Fitness Bootcamp:
Rancho Grande Park all week! (MWF)
Stride:
Tu: Rancho Grande
Th: TBA check back later this week--waiting to hear from Danielle.

Announcements:
1. Break next week: Sept 5-9
2. New Session begins on Sept 12
3. SLO bootcamp has 4 spots open for bootcamp. If it's a "Go" it will begin Tu Sept 6 for 8 straight weeks. (Tu/Ths from 530-630pm at Islay Park in SLO)
4. Friday, 915 classes will be back after a summer break!
5. Season Special is back: purchase 3 consecutive session and SAVE! Cannot be combined with any other offer.

Beach Bootcamp: Saturday, 8/27, 8-915am

Come out to Pismo Beach this Saturday for a beach workout!

$10pp
Bring a NEW guest and you each pay only $8pp

Meet at the top of the stairs near Wadsworth St. in Pismo, N. side of pier, near beach volleyball courts.

What to bring?
Beach towel, water, and $$

What to wear?
Sunscreen,a hat (just a good idea), and shoes you don't mind getting sandy!

SATURDAY, 8/27, 8-915AM

Locations: Week of Aug 22-Aug 27

Hope you all had a great weekend! We are headed into Week 3 of August's Session.

Here are the locations for this week:
Fitness Bootcamp
M: Rancho Grande Park
W: Fins Restaurant Parking Lot at the end of Grande Avenue
F: Rancho Grande Park

Stride:
Tu: Pismo Beach, meet at the pier parking lot
Th: Rancho Grande Park

Saturday, Pismo Beach Bootcamp
Please RSVP
8-915am
$10pp

Locations for Week 2: August 15-19

Posting this early as I will be away this weekend until late Sunday night.

Week 2:
Bootcamp:
Monday: Rancho Grande Park
Wednesday: Arroyo Grande High School Track (meet at the track)
Friday: Rancho Grande Park

Stride:
Tuesday: Arroyo Grande High School Track (meet at the track)
Thursday: Rancho Grande Park

Have a great weekend everyone! See you Monday.

Locations for Week 1: Aug 8 thru 12

Welcome back!
Here are the locations for Week one August Session

Fitness Bootcamp
MWF Rancho Grande Park

Stride
Tu Rancho Grande Park
Th: to be determined based on Tu registration. If minimum is not met, class will meet on Wednesday 6am at Rancho Grande Park.